{"product_id":"preventing-reversing-heart-disease-for-dummies-isbn-9781118944233","title":"Preventing \u0026 Reversing Heart Disease For Dummies","description":"\u003cb\u003eThe safe and trusted way to prevent and reverse heart disease\u003c\/b\u003e  \u003cp\u003eWritten in plain English and packed with tons of authoritative advice, \u003ci\u003ePreventing \u0026amp; Reversing Heart Disease For Dummies\u003c\/i\u003e includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more.\u003c\/p\u003e \u003cp\u003eIt is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. \u003ci\u003ePreventing \u0026amp; Reversing Heart Disease For Dummies\u003c\/i\u003e tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you find the right doctor and handle a managed care plan\u003c\/li\u003e \u003cli\u003eCovers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment\u003c\/li\u003e \u003cli\u003eIllustrates how simple changes in diet may be enough to prevent heart disease\u003c\/li\u003e \u003cli\u003eShows how you can reverse some of the effects of heart disease through exercise\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're suffering from or are at risk of heart disease—or love someone who is—\u003ci\u003ePreventing \u0026amp; Reversing Heart Disease For Dummies\u003c\/i\u003e empowers you to take control of heart health and get on a path to a longer, healthier life.\u003c\/p\u003e Introduction  1 \u003cp\u003e\u003cb\u003ePart I: Getting Started with Preventing and Reversing Heart Disease  5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Taking Charge of Your Heart Health  7\u003c\/p\u003e \u003cp\u003eChapter 2: Understanding the Onset and Outcomes of Heart Disease  15\u003c\/p\u003e \u003cp\u003eChapter 3: Are You at Risk of Heart Disease? How to Turn That Risk Around  39\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Taking Basic Steps to Heart Health  51\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Forming a Partnership with Your Doctor for the Best Heart Care  53\u003c\/p\u003e \u003cp\u003eChapter 5: Embracing a Healthy Diet and Active Lifestyle  65\u003c\/p\u003e \u003cp\u003eChapter 6: Tapping the Power of the Mind\/Body Connection  89\u003c\/p\u003e \u003cp\u003eChapter 7: Taking a Family Approach to Preventing Heart Disease  101\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Tackling Key Health Risks for Heart Disease  111\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Combating High Blood Pressure  113\u003c\/p\u003e \u003cp\u003eChapter 9: Managing Bad (and Good) Cholesterol  129\u003c\/p\u003e \u003cp\u003eChapter 10: Managing Your Weight to Lower Your Risk  143\u003c\/p\u003e \u003cp\u003eChapter 11: Quitting Smoking  157\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Treating Heart Disease  169\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Modern Medical Arsenal: Rx Weapons for Heart Disease  171\u003c\/p\u003e \u003cp\u003eChapter 13: The 411 on Invasive and Surgical Procedures  189\u003c\/p\u003e \u003cp\u003eChapter 14: Exploring Complementary Therapies  201\u003c\/p\u003e \u003cp\u003eChapter 15: Taking Back Your Life after a Heart Event  213\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Heart-Healthy Recipes  225\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Heart-Healthy Breakfasts  227\u003c\/p\u003e \u003cp\u003eChapter 17: Heart-Healthy Lunches  243\u003c\/p\u003e \u003cp\u003eChapter 18: Heart-Healthy Dinners  263\u003c\/p\u003e \u003cp\u003eChapter 19: Snacks, Starters, and Desserts  287\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens  299\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Differences in Heart Disease between Women and Men 301\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Cardiac Symptoms You Shouldn’t Ignore  307\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Heart Tests to Consider or Avoid  311\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Tips for Involving Your Family in a Heart-Healthy Lifestyle  317\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide  323\u003c\/p\u003e \u003cp\u003eIndex  325\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eJames M. Rippe, MD,\u003c\/b\u003e is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute and Professor of Biomedical Sciences at the University of Central Florida.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePrevent and reverse the effects of heart disease\u003c\/li\u003e \u003cli\u003eTake control of your heart health\u003c\/li\u003e \u003cli\u003eLower blood pressure and reduce cholesterol with recipes and exercise tips\u003c\/li\u003e \u003cli\u003eControl stress, depression, and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eThe safe and trusted way to prevent and reverse heart disease\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis hands-on guide tackles the vital subject of coronary heart disease with compassion and authority, outlining the steps you can take to ensure you don’t become another statistic. From making sense of a diagnosis to finding the right treatment plan, it empowers you to take control of your heart health and get on a path to a longer, healthier life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAre you at risk? — get to know the risk factors associated with heart disease, tackle the ones you can control, and take action immediately to prevent a possible heart attack\u003c\/li\u003e \u003cli\u003eAn apple a day — partner with your doctor for the best heart care, embrace a healthy diet and lifestyle, tap into the power of the mind\/body connection, and take a family approach to preventing heart disease\u003c\/li\u003e \u003cli\u003eTake matters into your own hands — combat high blood pressure, manage bad (and good) cholesterol, control your weight to prevent exploding your risk, and quit smoking\u003c\/li\u003e \u003cli\u003eRx weapons for heart disease — discover surgical options, explore complementary therapies, and find out how to take your life back after experiencing a heart event\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSensitive guidance on facing the bad news about heart disease\u003c\/li\u003e \u003cli\u003eSteps you can take to prevent heart disease\u003c\/li\u003e \u003cli\u003eTips on how diet and exercise can prevent and reverse effects\u003c\/li\u003e \u003cli\u003eLots of heart-healthy recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eDifferences in heart disease between women and men\u003c\/li\u003e \u003cli\u003eTen cardiac signs you shouldn’t ignore\u003c\/li\u003e \u003cli\u003eMedical tests you should consider (or avoid)\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989846376677,"sku":"NP9781118944233","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118944233.jpg?v=1761785654","url":"https:\/\/k12savings.com\/es\/products\/preventing-reversing-heart-disease-for-dummies-isbn-9781118944233","provider":"K12savings","version":"1.0","type":"link"}