{"product_id":"power-foods-isbn-9780307465320","title":"Power Foods","description":"Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBreakfast:\u003c\/b\u003e Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata\u003cbr\u003e\u003cb\u003eStarters and Snacks:\u003c\/b\u003e Sweet Potato Hummus; Beet Chips\u003cbr\u003e\u003cb\u003eSandwiches and Wraps: \u003c\/b\u003eSalmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll\u003cbr\u003e\u003cb\u003eSoups and Stews:\u003c\/b\u003e Golden Pepper Soup; Chili with Chicken and Beans\u003cbr\u003e\u003cb\u003eSalads:\u003c\/b\u003e Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad\u003cbr\u003e\u003cb\u003eMain Dishes:\u003c\/b\u003e Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers\u003cbr\u003e\u003cb\u003eSide Dishes:\u003c\/b\u003e Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash\u003cbr\u003e\u003cb\u003eDesserts: \u003c\/b\u003eLemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eBeyond these wonderful recipes, the editors of \u003ci\u003eWhole Living\u003c\/i\u003e magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients.\u003cbr\u003e\u003cbr\u003eThese 38 Power Foods are:\u003cbr\u003e·          Asparagus\u003cbr\u003e ·          Artichokes\u003cbr\u003e ·          Avocados\u003cbr\u003e ·          Beets\u003cbr\u003e ·          Bell Peppers\u003cbr\u003e ·          Broccoli\u003cbr\u003e ·          Brussels Sprouts\u003cbr\u003e ·          Carrots\u003cbr\u003e ·          Kale\u003cbr\u003e ·          Mushrooms\u003cbr\u003e ·          Spinach\u003cbr\u003e ·          Sweet Potatoes\u003cbr\u003e ·          Swiss Chard\u003cbr\u003e ·          Tomatoes\u003cbr\u003e ·          Winter Squash\u003cbr\u003e ·          Apricots\u003cbr\u003e ·          Berries\u003cbr\u003e ·          Citrus\u003cbr\u003e ·          Kiwifruits\u003cbr\u003e ·          Papayas\u003cbr\u003e ·          Pears\u003cbr\u003e ·          Brown Rice\u003cbr\u003e ·          Oats\u003cbr\u003e ·          Quinoa\u003cbr\u003e ·          Dried Beans\u003cbr\u003e ·          Green Peas\u003cbr\u003e ·          Soybeans\/Edamame\u003cbr\u003e ·          Almonds\u003cbr\u003e ·          Pecans\u003cbr\u003e ·          Pistachios\u003cbr\u003e ·          Walnuts\u003cbr\u003e ·          Flaxseed\u003cbr\u003e ·          Pumpkin Seeds\u003cbr\u003e ·          Eggs\u003cbr\u003e ·          Yogurt\u003cbr\u003e ·          Sablefish\u003cbr\u003e ·          Rainbow Trout\u003cbr\u003e ·          Wild Alaskan Salmon\u003cbr\u003e \u003cbr\u003e \u003cbr\u003eWith 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, \u003ci\u003ePower Foods\u003c\/i\u003e makes eating well simple—and more delicious than ever before.WHOLE LIVING magazine, a Martha Stewart Living publication, encourages and inspires its readers to lead balanced, authentic lives that express their values through their choices and actions, and provides them with the information they need to care for themselves, their families, and the planet in a way that is natural, sustainable, and personally satisfying.\u003cbr\u003e \u003cbr\u003eMARTHA STEWART is the author of dozens of bestselling books on cooking, entertaining, gardens, weddings, and decorating. She is the host of \u003ci\u003eThe Martha Stewart\u003c\/i\u003e \u003ci\u003eShow\u003c\/i\u003e, the popular daily syndicated television program.RECIPE: \u003cbr\u003e\u003cb\u003eSweet Potato Hummus\u003c\/b\u003e\u003cbr\u003e Makes 4 cups\u003cbr\u003e  \u003cbr\u003e Sweet potatoes’ orange hue is the beautiful result of a wealth of betacarotene, which helps support eye health and immunity. Chickpeas provide a rich source of soluble fiber and B- vitamins for cardiovascular health. By serving this dip with crisp- tender vegetables such as red peppers and broccoli, you will also get vitamin C, selenium, and sulforaphane, an antioxidant shown to prevent certain types of cancers. Whole-wheat pita bread is another healthful, fiber-rich alternative to crackers.\u003cbr\u003e  \u003cbr\u003e 1. Fill a large pot with 2 inches of water; set a steamer basket (or\u003cbr\u003e colander) inside pot, and bring water to a boil. Add potatoes; reduce\u003cbr\u003e heat to a simmer, cover, and cook until potatoes are tender, 10 to 12\u003cbr\u003e minutes.\u003cbr\u003e 2. Transfer potatoes to a food processor. Add chickpeas, lemon juice,\u003cbr\u003e tahini, oil, cumin, and garlic. Puree until smooth, about 1 minute; thin\u003cbr\u003e with up to 2 tablespoons of water if necessary. Add 1\/4 teaspoon salt and\u003cbr\u003e season with pepper. Let cool; refrigerate for up to 1 week in an airtight\u003cbr\u003e container. Garnish with paprika before serving.\u003cbr\u003e  \u003cbr\u003e 1 pound sweet potatoes (about 2), peeled and cut into 1- inch pieces\u003cbr\u003e 1 can (15 ounces) chickpeas, drained and rinsed\u003cbr\u003e ¼ cup fresh lemon juice (from 1 to 2 lemons)\u003cbr\u003e ¼ cup tahini (sesame seed paste)\u003cbr\u003e 2 tablespoons olive oil\u003cbr\u003e 2 teaspoons ground cumin\u003cbr\u003e 1 garlic clove, finely chopped\u003cbr\u003e Coarse salt and freshly ground pepper\u003cbr\u003e ½ teaspoon hot or smoked paprika, for garnish\u003cbr\u003e  \u003cbr\u003e per 1\/4-cup serving: 106 calories; .6 g saturated fat; 3.4 g unsaturated fat; 0 mg cholesterol; 14.8 g carbohydrates; 2.9 g protein; 151 mg sodium; 2.7 g fiber","brand":"Clarkson Potter","offers":[{"title":"Default Title","offer_id":44865430126821,"sku":"NP9780307465320","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780307465320.jpg?v=1742916460","url":"https:\/\/k12savings.com\/es\/products\/power-foods-isbn-9780307465320","provider":"K12savings","version":"1.0","type":"link"}