{"product_id":"pocket-therapy-isbn-9781797219448","title":"Pocket Therapy","description":"\u003cb\u003eTherapy\u003c\/b\u003e—\u003cb\u003ewherever and whenever you need it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePocket Therapy\u003c\/i\u003e is a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health.\u003cb\u003e \u003c\/b\u003eFrom licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. \u003cbr\u003e\u003cbr\u003e Organized into five categories—Relationships, Mindset, Emotions, Mindfulness, and Self-Love—cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace.\u003cbr\u003e\u003cbr\u003eAPPROACHABLE CONTENT: \u003ci\u003ePocket Therapy\u003c\/i\u003e is a welcome self-help tool, whether or not you're familiar with therapy. By addressing mental health in an accessible and unintimidating way, this deck offers a low-stakes entry point to the world of therapy. It's also a helpful complement to an existing therapy practice.\u003cbr\u003e  \u003cbr\u003e TAKE IT ON THE GO: These simple, effective exercises can be done anytime, anywhere. Keep this pocket-sized deck in your car, on your bedside table, or in your bag for easy access whenever you need a moment to recenter yourself or a reminder of your worth.\u003cbr\u003e  \u003cbr\u003e AUTHORITATIVE AUTHOR: Sana Isaac Powell is a licensed professional counselor with multiple degrees and a deep knowledge of therapy and psychology frameworks, which inform her writing. In \u003ci\u003ePocket Therapy\u003c\/i\u003e, she distills her valuable teachings into thoughtful, concise, and engaging prompts for a modern audience.\u003cbr\u003e\u003cbr\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Self-care and self-help enthusiasts  \u003c\/li\u003e\n\u003cli\u003e People who go to therapy and want to enhance their practice \u003c\/li\u003e\n\u003cli\u003e Those who don't go to therapy due to the time commitment, price tag, or stigma, but who still want to prioritize their mental health \u003c\/li\u003e\n\u003cli\u003e Mental health professionals, life coaches, and therapists looking for tools to use with clients \u003c\/li\u003e\n\u003cli\u003e Fans of Alex Elle, Jay Shetty, Michelle Rial, Lisa Olivera, and Dr. Mariel Buqué \u003c\/li\u003e\n\u003cli\u003e Readers of \u003ci\u003eHow We Heal\u003c\/i\u003e, \u003ci\u003eMaybe You Should Talk to Someone\u003c\/i\u003e,\u003ci\u003e\u003c\/i\u003eor \u003ci\u003eNotes from Your Therapist\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e Followers of @sanapowell.lpc, @notesfromyourtherapist, or @millennial.therapist \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":44896883507429,"sku":"NP9781797219448","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/pocket-therapy-isbn-9781797219448","provider":"K12savings","version":"1.0","type":"link"}