{"product_id":"plant-power-bowls-isbn-9781632174680","title":"Plant Power Bowls","description":"\u003cb\u003eEnergize and fuel your body—one bowl at a time!—with these 70 easy vegan and plant-based recipes for year-round healthy eating. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAs a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana’s common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area’s local bounty and eat fresh throughout the year.\u003cbr\u003e\u003cbr\u003e•\u003cb\u003e Spring: \u003c\/b\u003eWhite Bean \u0026amp; Rosemary Crispy Potatoes Bowl with a Sun-Dried Tomato Sauce, and Roasted Beet \u0026amp; Citrus Bowl with a Pistachio Citrus Sauce\u003cbr\u003e•\u003cb\u003e Summer: \u003c\/b\u003eSumac Falafel Bowl with a Roasted Red Pepper Hummus Sauce, and a Blueberry Mango Chia Breakfast Bowl\u003cbr\u003e•\u003cb\u003e Fall:\u003c\/b\u003e Roasted Curried Cauliflower Bowl with a Creamy Turmeric Dressing; Kale \u0026amp; Persimmon Buckwheat Bowl with a Creamy Cashew Sauce\u003cbr\u003e•\u003cb\u003e Winter:\u003c\/b\u003e Warming Chickpea Coconut Curry Bowl and Mediterranean Buddha Bowl with a Creamy Kalamata Sauce\u003cbr\u003e\u003cbr\u003e…But Sapana wants us treat ourselves too! She also includes a chapter on ice cream bowls where you can indulge in Blackberry Lavender, Pineapple Black Pepper, or Chocolate Tahini Fudge.\u003cbr\u003e\u003cbr\u003eNot strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets.\"Seattle-based health coach Sapana Chandra is on a mission to prove that all you ever need can be found in one bowl. That's why each of her 70 energy-boosting recipes are completely balanced with healthy fats, complex carbs, and proteins. Don't know where to start? This better bowl bible is divided by season.\"\u003cbr\u003e\u003cb\u003e\u003ci\u003e—VegWorld Magazine\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\"These Buddha bowls will blow you away with their fresh flavors (and how great they make you feel!).\"\u003cbr\u003e\u003cb\u003e—\u003ci\u003eAlive\u003c\/i\u003e magazine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Highly recommended.\"\u003cbr\u003e\u003ci\u003e\u003cb\u003e—Vegan Health \u0026amp; Fitness Magazine\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"...Sapana Chandra, the lovely face behind the blog Real + Vibrant, has just released an entire book of fresh, innovative ideas. \u003ci\u003ePlant Power Bowls \u003c\/i\u003eintroduces 70 new recipes to help shake up any meal! The book is arranged by season, so it’s easy to work through with seasonal vegetables, which helps to ensure your food is as fresh as possible!\"\u003cbr\u003e\u003ci\u003e\u003cb\u003e—Raise Vegan\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"If you're looking for ultra-seasonal meals, look no further than \u003ci\u003ePlant Power Bowls\u003c\/i\u003e. In this new book, Chandra has created 70 big, beautiful bowls, organizing her chapters according to the seasons. Expect recipes like shaved asparagus and barley or roasted beet and orange for spring; watermelon poke with sriracha dressing and strawberry-spinach with toasted pecans await you come summertime. Creative, nutrient-dense, and colorful, these bowls are sure to inspire.\"\u003cbr\u003e\u003cb\u003e\u003ci\u003e—Organic Authority\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eSapana Chandra\u003c\/b\u003e is a plant-based, professional cook, social media influencer, and holistic health coach. She launched Real + Vibrant in 2016 after healing herself from chronic illness. Real + Vibrant is a growing healthy-lifestyle business where Sapana teaches how to cook simple, delicious, mostly plant-based meals. She has been featured in \u003ci\u003eElephant Journal\u003c\/i\u003e, \u003ci\u003eClean Eating\u003c\/i\u003e, \u003ci\u003eThrive\u003c\/i\u003e, and \u003ci\u003eMantra Yoga + Health\u003c\/i\u003e and her photos have been featured in Whole Foods, \u003ci\u003eFood52\u003c\/i\u003e, \u003ci\u003eCooking Light\u003c\/i\u003e, \u003ci\u003eSELF\u003c\/i\u003e, and \u003ci\u003emindbodygreen\u003c\/i\u003e, among others. She lives in Seattle, WA.As my quality of life started to deteriorate, my search for help grew\u003cbr\u003emore intense. I was willing to try anything, from traditional Western\u003cbr\u003eto alternative medicine. I had the desire to live a healthy life, to find a\u003cbr\u003etreatment that worked, and while I was getting nowhere close to either,\u003cbr\u003eI never lost hope.\u003cbr\u003e\u003cbr\u003eOne night a few years ago, I found myself watching a documentary—\u003cbr\u003eJoe Cross’s Fat, Sick, and Nearly Dead. I was incredibly moved by his\u003cbr\u003etransformation. By juicing fruits and vegetables, Joe lost over a hundred\u003cbr\u003epounds and got off all of his prescription medications, completely rebooting\u003cbr\u003ehis life. I immediately ordered my first juicer. I soon started juicing,\u003cbr\u003eblending smoothies, and cooking homemade meals again. I kept it simple\u003cbr\u003eand combined fresh, seasonal ingredients for maximum nutrients and\u003cbr\u003eflavor. My confidence in the kitchen grew, my migraines disappeared,\u003cbr\u003eand my energy soared.\u003cbr\u003e\u003cbr\u003eMonths into my new lifestyle, I got a phone call that changed my\u003cbr\u003elife. My dad had gone into sudden cardiac arrest after a massive heart\u003cbr\u003eattack and had been rushed into an emergency quadruple bypass\u003cbr\u003esurgery. It was the beginning of a long road to recovery for him and\u003cbr\u003ethe beginning of a new career for me. I found myself reading book after\u003cbr\u003ebook about heart disease and wellness. The more I read, the more I\u003cbr\u003erealized that I wanted to help him, the rest of my family, my friends,\u003cbr\u003eand everyone else I could reach to learn about the power of real food.\u003cbr\u003eThey say you find your strengths through life’s biggest adversities.\u003cbr\u003eWhat I learned from my own health issues and from witnessing the\u003cbr\u003esickness of the most important people in my life is just how precious\u003cbr\u003eour health is. I saw firsthand what losing it did to my own life and\u003cbr\u003ethose closest to me. I believe that better health and wellness should be\u003cbr\u003eaccessible to everyone. A big step toward that is eating real, whole food\u003cbr\u003ethat makes you feel vibrant from the inside out.\u003cbr\u003e\u003cbr\u003eI want to emphasize that I’m not here to push a specific diet on\u003cbr\u003eyou. While all the recipes are plant based, this book welcomes all types\u003cbr\u003eof eaters. Regardless of what dietary theory you associate yourself\u003cbr\u003ewith, this book will help you incorporate more plants into your meals.\u003cbr\u003eI’ve been a vegetarian all my life, and today I enjoy a primarily plantbased\u003cbr\u003ediet because that’s what makes me feel my best right now.\u003cbr\u003eHowever, I also believe that our dietary needs are as unique as we are,\u003cbr\u003eand they often shift throughout our lifetime.\u003cbr\u003e\u003cbr\u003eHealth is not about eating perfectly at every meal of every day. We\u003cbr\u003ecould be eating all the kale and spinach in the world, but it won’t make a\u003cbr\u003esignificant difference until we’ve addressed other important aspects that\u003cbr\u003emay be weighing heavily on us or preventing us from living our best life.\u003cbr\u003eHealth is about sticking to those seemingly small habits that pay dividends:\u003cbr\u003esurrounding ourselves with uplifting people, exercising regularly,\u003cbr\u003esleeping well, choosing positive thoughts, living in a supportive environment,\u003cbr\u003eand so much more. It means taking the time and effort to assess\u003cbr\u003eand focus on those other important aspects of our lives on a regular basis.\u003cbr\u003eIt’s when we bring awareness and effort into our daily lives that\u003cbr\u003etransformation occurs, and we start to see big changes in our health\u003cbr\u003eand life.\u003cbr\u003e\u003cbr\u003eIf you are currently struggling with your health, I assure you that\u003cbr\u003eyou are not alone. I know all too well how hard it is to be optimistic\u003cbr\u003ewhen our bodies start failing us, to not give up hope. No matter where\u003cbr\u003eyou are in your health journey—whether you feel vibrant or not—know\u003cbr\u003ethat you can take the first step to changing its trajectory at this\u003cbr\u003emoment. If I can do it, so can you.\u003cbr\u003eWishing you real and vibrant health,","brand":"Sasquatch Books","offers":[{"title":"Default Title","offer_id":46300906651877,"sku":"NP9781632174680","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781632174680.jpg?v=1767734843","url":"https:\/\/k12savings.com\/es\/products\/plant-power-bowls-isbn-9781632174680","provider":"K12savings","version":"1.0","type":"link"}