{"product_id":"pilates-practice-cards-50-movements-for-mind-body-strength-isbn-9781805705536","title":"Pilates Practice Cards: 50 movements for mind, body \u0026 strength","description":"\u003cp\u003e\u003cb\u003eEmbrace self-care through movement with this set of 50 gentle Pilates exercise cards—to do at your own pace and in your own space.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you have five minutes or a full session to spare, \u003ci\u003ePilates Practice Cards \u003c\/i\u003emakes it easy to build a consistent, effective movement practice at home or on the go.  \u003cbr\u003e\u003cbr\u003eDesigned for all levels, this card deck includes both \u003cb\u003emat and wall exercises \u003c\/b\u003eto improve strength, flexibility, posture, and mobility without the need for expensive classes or equipment. \u003cbr\u003e\u003cbr\u003eUse your cards to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnwind before bed \u003c\/li\u003e\n\u003cli\u003eStretch out after a long day of work  \u003c\/li\u003e\n\u003cli\u003eIncrease joint mobility  \u003c\/li\u003e\n\u003cli\u003eBuild core strength  \u003c\/li\u003e\n\u003cli\u003ePerfect advanced Pilates exercises  \u003c\/li\u003e\n\u003cli\u003e . . . and much more! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach movement is \u003cb\u003eclearly demonstrated\u003c\/b\u003e and paired with guidance to support proper form. Accompanied by a \u003cb\u003e64-page guidebook\u003c\/b\u003e, the cards give you the flexibility to tailor your practice to your body and your routine. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eMove better, feel stronger, and reconnect with your body every day with \u003ci\u003ePliates Practice Cards.  \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAlso from Wellness Practice Cards: \u003ci\u003eYoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.  \u003c\/i\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119309877477,"sku":"NP9781805705536","price":22.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/pilates-practice-cards-50-movements-for-mind-body-strength-isbn-9781805705536","provider":"K12savings","version":"1.0","type":"link"}