{"product_id":"perimenopause-for-dummies-isbn-9781394186884","title":"Perimenopause For Dummies","description":"\u003cp\u003e\u003cb\u003eGet to know perimenopause and manage troublesome symptoms\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003ePerimenopause For Dummies\u003c\/i\u003e is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn what perimenopause is and identify the most common symptoms\u003c\/li\u003e \u003cli\u003eUnderstand how perimenopause can affect your body, emotions, and libido \u003c\/li\u003e \u003cli\u003eEase symptoms with hormonal solutions, diet, and exercise\u003c\/li\u003e \u003cli\u003eDiscover ways of supporting yourself or your loved ones through perimenopause\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003ePerimenopause For Dummies\u003c\/i\u003e offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: The Facts of Life at Perimenopause 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Welcome to Perimenopause 7\u003c\/p\u003e \u003cp\u003eChapter 2: Getting Acquainted with Your Midlife Body 19\u003c\/p\u003e \u003cp\u003eChapter 3: Special Circumstances That Can Impact Perimenopause 37\u003c\/p\u003e \u003cp\u003eChapter 4: Examining Genetic and Environmental Influences 49\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Hormone Fluctuations and Their Impact in Perimenopause 61\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Bleeding Is Such a Bother: Too Little, Too Much, Too Random 63\u003c\/p\u003e \u003cp\u003eChapter 6: Hormonal Changes: Understanding the Swings of Perimenopause 73\u003c\/p\u003e \u003cp\u003eChapter 7: Holding onto Your Libido and Keeping It Comfortable “Down There” 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Prioritizing Mental Health and Wellbeing 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Brain Changes: What to Expect and What to Do When the Fog Rolls In 119\u003c\/p\u003e \u003cp\u003eChapter 9: Mental Health Changes: You’re Not Imagining It 129\u003c\/p\u003e \u003cp\u003eChapter 10: Looking After You: Practicing Self-Care 143\u003c\/p\u003e \u003cp\u003eChapter 11: The Elusive Full Night of Sleep 155\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Maintaining a Healthy Body 171\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Managing a Bladder That Won’t Behave 173\u003c\/p\u003e \u003cp\u003eChapter 13: Maintaining a Healthy Diet Before Menopause 187\u003c\/p\u003e \u003cp\u003eChapter 14: Getting into an Exercise Plan Before Menopause 203\u003c\/p\u003e \u003cp\u003eChapter 15: Understanding and Preventing Bone Loss 223\u003c\/p\u003e \u003cp\u003eChapter 16: Monitoring Your Health with Tests and Screenings 235\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 243\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Perimenopause Myths Exposed 245\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Things to Ignore During Perimenopause 251\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Things You Really Need During Perimenopause 257\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Perimenopause Stories from My Practice 261\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: Appendixes 269\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppendix A: Glossary 271\u003c\/p\u003e \u003cp\u003eAppendix B: Perimenopause Resources 279\u003c\/p\u003e \u003cp\u003eIndex 283\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eDr. Rebecca Levy-Gantt\u003c\/b\u003e is an obste­trician and gynecologist with her own Ob\/Gyn practice and over 30 years of experience. Dr. Levy-Gantt is a Nationally Certified Menopause Practitioner whose areas of expertise include menopause, perimenopause, and hormonal management. She is the author of \u003ci\u003eWomb With A View\u003c\/i\u003e.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSmooth the bumps in the road to menopause\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWomen approaching menopause start experiencing natural shifts in their bodies as early as the 30s. \u003ci\u003ePerimenopause For Dummies\u003c\/i\u003e explains what’s going on, giving you all the information you need to reduce symptoms and navigate this life transition. You’ll learn about changes in your weight, muscles, bladder, bones, and hormones. And you’ll discover how to combat sleep loss, hot flashes, low libido and other pesky problems that herald the end of your fertility. Celebrate the new chapter in your life with this Dummies guide. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside … \u003cul\u003e\n\u003cli\u003ePerimenopause vs menopause\u003c\/li\u003e \u003cli\u003eSymptoms of hormonal shifts\u003c\/li\u003e \u003cli\u003eMaintaining muscle and bone\u003c\/li\u003e \u003cli\u003eAnxiety, depression, and mood\u003c\/li\u003e \u003cli\u003eChanges to the vagina \u0026amp; vulva\u003c\/li\u003e \u003cli\u003eTips for keeping up libido\u003c\/li\u003e \u003cli\u003eNutrition and exercise plans\u003c\/li\u003e \u003cli\u003eCommon myths, debunked\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989765832933,"sku":"NP9781394186884","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394186884.jpg?v=1761785394","url":"https:\/\/k12savings.com\/es\/products\/perimenopause-for-dummies-isbn-9781394186884","provider":"K12savings","version":"1.0","type":"link"}