{"product_id":"panic-workbook-isbn-9781847092137","title":"Panic Workbook","description":"\u003cbr\u003e Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings","brand":"Sheldon Press","offers":[{"title":"Default Title","offer_id":44897060487397,"sku":"NP9781847092137","price":14.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/panic-workbook-isbn-9781847092137","provider":"K12savings","version":"1.0","type":"link"}