{"product_id":"paleo-workouts-for-dummies-isbn-9781118657911","title":"Paleo Workouts For Dummies","description":"\u003cb\u003ePaleo workouts that are heavy on results—and low on equipment investment\u003c\/b\u003e  \u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental\/primitive human movements such as squats, hinges, pushes\/pulls, sprints, crawls, and more.\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCompanion workout videos can be accessed, for free, at Dummies.com\u003c\/li\u003e \u003cli\u003eThe video content aids you in mastering paleo moves and techniques covered in the book\u003c\/li\u003e \u003cli\u003eOffers a complete cardiovascular and strength workout\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy focusing on the primal movements that humans evolved to perform, \u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Paleo Fitness 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Paleo Fitness: The (Ab)Original Blueprint for Physical Excellence 7\u003c\/p\u003e \u003cp\u003eChapter 2: The Things You Ought to Do: Proper Cave Man Etiquette 19\u003c\/p\u003e \u003cp\u003eChapter 3: Running the Primal System Restore on Yourself 43\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Mastering the Primal Power Moves 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61\u003c\/p\u003e \u003cp\u003eChapter 5: Hinging and Squatting Your Butt and Legs to Primal Perfection 71\u003c\/p\u003e \u003cp\u003eChapter 6: Pushes and Pulls for a Stronger, Harder Torso 101\u003c\/p\u003e \u003cp\u003eChapter 7: Carrying Heavy Things and Ab Exercises That Don’t Suck 129\u003c\/p\u003e \u003cp\u003eChapter 8: Primal Power Moves for Explosive Athleticism 153\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: The Paleo Fitness Foundational Program 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: The Truth about Strength Training and Cardio 169\u003c\/p\u003e \u003cp\u003eChapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on a Hot Grill 181\u003c\/p\u003e \u003cp\u003eChapter 11: Putting Together a Successful Program 193\u003c\/p\u003e \u003cp\u003eChapter 12: Newbies Start Here: The 21-Day Primal Quick Start 203\u003c\/p\u003e \u003cp\u003eChapter 13: The 90-Day Primal Body Transformation 213\u003c\/p\u003e \u003cp\u003eChapter 14: Specialized Paleo Fitness Programs 237\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Paleo Nutrition 251\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Paleo Foods 253\u003c\/p\u003e \u003cp\u003eChapter 16: Embracing the Healthy Habits of Paleo Living 265\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 275\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Primal Superfoods to Help You Perform Ten Times Better 277\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Primal-Approved Supplements for the Modern Man and Woman 283\u003c\/p\u003e \u003cp\u003eIndex 291\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr. Kellyann Petrucci\u003c\/b\u003e, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePatrick Flynn\u003c\/b\u003e, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.\u003c\/p\u003e  \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBurn fat, fight disease, and increase energy\u003c\/li\u003e \u003cli\u003eMaster squats, pushes\/pulls, hinges, sprints, and crawls\u003c\/li\u003e \u003cli\u003eTackle workout routines anywhere, anytime\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePaleo workouts that are heavy on results — and low on investment\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e offers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental\/primitive human movements such as squats, hinges, pushes\/pulls, sprints, and crawls, \u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLessons from the Stone Age — get a plain-English introduction to the world's first de-evolutionary exercise program and what it can do for you\u003c\/li\u003e \u003cli\u003eBoost strength and blast fat — discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying\u003c\/li\u003e \u003cli\u003ePaleo's primal force — get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh — no guesswork required\u003c\/li\u003e \u003cli\u003ePrimal food — choose the foods your body is to designed to eat for both overall health and better athletic performance\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe philosophy behind paleo workouts\u003c\/li\u003e \u003cli\u003eExercises to burn fat, increase strength, and build speed\u003c\/li\u003e \u003cli\u003eA 21-day starter exercise programs for newbies\u003c\/li\u003e \u003cli\u003eA 90-day exercise program for full immersion\u003c\/li\u003e \u003cli\u003eFoods that will move you toward health and high performance\u003c\/li\u003e \u003cli\u003eA guide to the basics of healthy paleo living\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989747613925,"sku":"NP9781118657911","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118657911.jpg?v=1761785336","url":"https:\/\/k12savings.com\/es\/products\/paleo-workouts-for-dummies-isbn-9781118657911","provider":"K12savings","version":"1.0","type":"link"}