{"product_id":"paleo-cookbook-for-dummies-isbn-9781118611555","title":"Paleo Cookbook For Dummies","description":"\u003cb\u003eThe fast and easy way to enjoy a Paleo diet\u003c\/b\u003e  \u003cp\u003eThe Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, \u003ci\u003eThe Paleo Cookbook For Dummies\u003c\/i\u003e offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncludes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes\u003c\/li\u003e \u003cli\u003eOffers Paleo recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eAll recipes are contributed by powerhouse Paleo chefs\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Paleo Cookbook For Dummies\u003c\/i\u003e gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Exploring the Paleo Lifestyle 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Becoming Paleo Smart 7\u003c\/p\u003e \u003cp\u003eChapter 2: Creating a Paleo Lifestyle 19\u003c\/p\u003e \u003cp\u003eChapter 3: Discovering Paleo Superfoods 37\u003c\/p\u003e \u003cp\u003eChapter 4: Launching the 30-Day Reset 47\u003c\/p\u003e \u003cp\u003eChapter 5: Stocking Your Cave Kitchen 67\u003c\/p\u003e \u003cp\u003eChapter 6: Hunting for Paleo Foods 85\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Simple Paleo Soups, Salads, and Snacks 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Savoring Comforting and Nutritious Paleo Soups 99\u003c\/p\u003e \u003cp\u003eChapter 8: Packing Nutrition into Paleo Salads 113\u003c\/p\u003e \u003cp\u003eChapter 9: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 123\u003c\/p\u003e \u003cp\u003eChapter 10: Snacking Paleo-Style 141\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Primal Paleo Main Dishes, Sides, and Desserts 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Better Than Bagels: Breakfast for Living Paleo 155\u003c\/p\u003e \u003cp\u003eChapter 12: Paleo Lunches to Recharge Your System 167\u003c\/p\u003e \u003cp\u003eChapter 13: Paleo Seafood and Fishmonger Meals 181\u003c\/p\u003e \u003cp\u003eChapter 14: Protein Recipes for Paleo Meat-Lovers 195\u003c\/p\u003e \u003cp\u003eChapter 15: Paleo Perfect Spice Blends 211\u003c\/p\u003e \u003cp\u003eChapter 16: Namaste! Paleo Vegetarian Sides 219\u003c\/p\u003e \u003cp\u003eChapter 17: Redefining Desserts 233\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Paleo Slow Cooker Options and Kid-Friendly Dishes 253\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Paleo Slow Cooker Meals 255\u003c\/p\u003e \u003cp\u003eChapter 19: Paleo Recipes Kids Will Love 271\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 283\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Favorite Paleo Foods 285\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Essential Tools for a Paleo Kitchen 291\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 297\u003c\/p\u003e \u003cp\u003eIndex 301\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr. Kellyann Petrucci\u003c\/b\u003e is the coauthor of the health and lifestyle books \u003ci\u003eLiving Paleo For Dummies\u003c\/i\u003e and \u003ci\u003eBoosting Your Immunity For Dummies\u003c\/i\u003e. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.\u003c\/p\u003e  \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eReap the benefits of the Paleo diet\u003c\/li\u003e \u003cli\u003eUse natural foods to achieve great health and support physical fitness\u003c\/li\u003e \u003cli\u003eMake 135+ simple and tasty Paleo recipes for every meal of the day\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe fast and easy way to enjoy a Paleo diet\u003c\/p\u003e \u003cp\u003eThis modern-day take on an ancient diet — which excludes dairy, processed foods, and refined sugar — has helped scores of people lose weight and keep it off. Ranging from breakfasts and snacks to seafood and slow cooker dishes, the Paleo recipes in \u003ci\u003ePaleo Cookbook For Dummies\u003c\/i\u003e offer simple and tasty dishes that will have you eating your way to a healthier, happier you.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGo Paleo — get the lowdown on Paleo, the health conditions Paleo can help, and how the Paleo diet works better than other approaches to overall health and weight loss\u003c\/li\u003e \u003cli\u003eSimply sides — find recipes for simple Paleo soups, salads, and snacks that offer both pleasure and deep nutrition\u003c\/li\u003e \u003cli\u003eMmmains, sides, and desserts — discover breakfast foods that stabilize your blood sugar, lunches to recharge your system, protein-rich meals for Paleo meat lovers, and delicious desserts\u003c\/li\u003e \u003cli\u003eNamaste! — eat delicious Paleo vegetarian meals that allow you to maintain your food values while still eating Paleo\u003c\/li\u003e \u003cli\u003eSlow cookin' — let the slow cooker do the work with Paleo recipes that involve minimal fuss and maximum flavor\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e135+ recipes created by powerhouse Paleo chefs\u003c\/li\u003e \u003cli\u003eInfo and recommendations on Paleo superfoods\u003c\/li\u003e \u003cli\u003eLoads of encouragement on living and eating the Paleo way\u003c\/li\u003e \u003cli\u003eThe detoxing power of Paleo\u003c\/li\u003e \u003cli\u003eHow to re-set your diet with the Paleo cleanse\u003c\/li\u003e \u003cli\u003eEssential cooking tools for a Paleo kitchen\u003c\/li\u003e \u003cli\u003eTips for restocking your kitchen with Paleo foods\u003c\/li\u003e \u003cli\u003eNew places to shop for the best quality foods\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989747679461,"sku":"NP9781118611555","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118611555.jpg?v=1761785336","url":"https:\/\/k12savings.com\/es\/products\/paleo-cookbook-for-dummies-isbn-9781118611555","provider":"K12savings","version":"1.0","type":"link"}