{"product_id":"paleo-all-in-one-for-dummies-isbn-9781119022770","title":"Paleo All-in-One For Dummies","description":"\u003cb\u003eLive the Paleo lifestyle to get healthy and fit with natural foods\u003c\/b\u003e  \u003cp\u003e\u003ci\u003ePaleo All-In-One For Dummies\u003c\/i\u003e is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.\u003c\/p\u003e \u003cp\u003eThe Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail\u003c\/li\u003e \u003cli\u003eIncorporate healthy, natural foods into your daily routine to achieve better health and a better physique\u003c\/li\u003e \u003cli\u003eGet comprehensive coverage of the Paleo lifestyle from leading experts\u003c\/li\u003e \u003cli\u003eStart or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you want to know where to start with the healthy-eating Paleo lifestyle, \u003ci\u003ePaleo All-In-One For Dummies\u003c\/i\u003e is your resource to get on track and stay the course to create a healthy, happy, and fit new you.\u003c\/p\u003e Introduction 1 \u003cp\u003e\u003cb\u003eBook I: Getting Started with Paleo 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Grasping the What and Why of Paleo 7\u003c\/p\u003e \u003cp\u003eChapter 2: Modern Foods and Your Inner Cave Man 33\u003c\/p\u003e \u003cp\u003eChapter 3: Preparing and Using Your Cave Kitchen 63\u003c\/p\u003e \u003cp\u003eChapter 4: Using Paleo Concepts in Your Fitness Routine 89\u003c\/p\u003e \u003cp\u003eChapter 5: Making Paleo Practical in a Modern World 113\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook II: Recipes for Every Occasion and Meal 137\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Crafting Paleo Breakfasts 139\u003c\/p\u003e \u003cp\u003eChapter 2: Packing Nutrition into Soups and Salads 157\u003c\/p\u003e \u003cp\u003eChapter 3: The Meat (and More) of the Matter: Paleo Main Dishes 189\u003c\/p\u003e \u003cp\u003eChapter 4: Paleo Life in the Slow (Cooker) Lane 209\u003c\/p\u003e \u003cp\u003eChapter 5: Vegetable Dishes That Satisfy 227\u003c\/p\u003e \u003cp\u003eChapter 6: Paleo for Kids: Recipes Your Littles Will Love 245\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook III: Paleo Extras: Snacks, Sauces, Spice Mixes, and Sweets 257\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Snacks That Fuel Your Body, Sugar Crash Not Included 259\u003c\/p\u003e \u003cp\u003eChapter 2: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 275\u003c\/p\u003e \u003cp\u003eChapter 3: Mixing Rubs and Paleo Seasonings 295\u003c\/p\u003e \u003cp\u003eChapter 4: Satisfying Your Sweet Tooth 307\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook IV: Primal Power Moves for a Healthier Body 335\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Hinging and Squatting Your Butt and Legs to Primal Perfection 337\u003c\/p\u003e \u003cp\u003eChapter 2: Pushes and Pulls for a Strong, Solid Torso 363\u003c\/p\u003e \u003cp\u003eChapter 3: Carrying Heavy Things and Ab Exercises That Don’t Suck 387\u003c\/p\u003e \u003cp\u003eChapter 4: Primal Power Moves for Explosive Athleticism 411\u003c\/p\u003e \u003cp\u003eChapter 5: Beyond Strength Training and Cardio to Metabolic Conditioning 425\u003c\/p\u003e \u003cp\u003eChapter 6: Programs for Getting Started — and for Pushing Forward 447\u003c\/p\u003e \u003cp\u003eAppendix 481\u003c\/p\u003e \u003cp\u003eIndex 485\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eDr. Kellyann Petrucci\u003c\/strong\u003e is the coauthor of the health and lifestyle books \u003cem\u003eLiving Paleo For Dummies\u003c\/em\u003e and \u003cem\u003eBoosting Your Immunity For Dummies\u003c\/em\u003e. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMelissa Joulwan\u003c\/strong\u003e is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003e4 BOOKS IN 1\u003c\/b\u003e  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eLiving Paleo For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003ePaleo Cookbook For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003ePaleo Workouts For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003ePaleo Desserts For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eGet healthy and fit the Paleo way\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eIf the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet. Plus, online companion workout videos show you how to master the Paleo moves presented in the book. Whether you-re looking for information on healthy living, delicious recipes, or answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends, \u003ci\u003ePaleo All-In-One For Dummies\u003c\/i\u003e is the resource you'll reach for again and again.  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eTake a cue from our ancestors\u003c\/b\u003e — discover how we were designed to live, glimpse the science behind the Paleo lifestyle, and find out how prehistoric practices can cure modern ailments\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFeed your inner caveman\u003c\/b\u003e — get familiar with the \"yes\" and \"no\" foods of the Paleo diet, make sure you're getting the nutrients you need, and track progress with health markers\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWorkouts for primal perfection\u003c\/b\u003e — find caveman-approved exercises using pushes and pulls, hinges and squats, and heavy carrying\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe meat (and more) of the matter\u003c\/b\u003e — make Paleo-friendly recipes for every meal of the day, from mouth-watering mains to nutrition-packed sides, soups, and salads\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDon't forget the cave kids\u003c\/b\u003e — keep your little ones happy and healthy with recipes for packing yummy, kid-friendly Paleo lunches\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eWhy the Paleo lifestyle works\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eTips on stocking your kitchen\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eAdvice for making the transition to a Paleo lifestyle\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003ePaleo-friendly exercises to tone your body\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eWays to spice up Paleo cooking with sauces, dressings, and salsas\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eRecipes to satisfy your sweet tooth\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eDelicious veggie dishes\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e21-day and 90-day fitness routines\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003ePointers on avoiding potential pitfalls\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989747581157,"sku":"NP9781119022770","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119022770.jpg?v=1761785336","url":"https:\/\/k12savings.com\/es\/products\/paleo-all-in-one-for-dummies-isbn-9781119022770","provider":"K12savings","version":"1.0","type":"link"}