{"product_id":"own-your-self-isbn-9781401956851","title":"Own Your Self","description":"\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow \"not okay.\" And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. \u003cbr\u003e\u003cbr\u003eIn a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of \u003ci\u003eA Mind of Your Own\u003c\/i\u003e, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:\u003cbr\u003e\u003cbr\u003e  •  Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine\u003cbr\u003e  •  Learning the 2 major risks of medication that most doctors are not trained to disclose\u003cbr\u003e  •  Exploring the 5 reversible physical drivers of so-called mental illness\u003cbr\u003e  •  Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol\u003cbr\u003e  •  Taking an emotional inventory of energy drains and toxic relationships\u003cbr\u003e  •  Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine\u003cbr\u003e  •  Identifying the most likely places you have given your power away\u003cbr\u003e  •  Understanding what the science has to say about psychedelics as a tool for awakening\u003cbr\u003e  •  Navigating health challenges with curiosity and the proper tools\u003cbr\u003e  •  Guidance, support, and many Travel Tips shared from the trenches!\u003cbr\u003e\u003cbr\u003eOur experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. \u003ci\u003eOwn Your Self\u003c\/i\u003e is a journey of healing, and also something more: a journey of coming home to ourselves.\"Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free, at a time when an increasingly narrow interpretation of why such issues exist--and what we need to do to heal them--is as much a part of the problem as part of the solution.\"\u003cbr\u003e- Marianne Williamson, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eA Return to Love\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"We are in an age where mental, emotional, and physical balance has become our highest value. \u003ci\u003eOwn Your Self\u003c\/i\u003egives you the best possible solution on how to change your mind, your body, and your life. Kelly Brogan, M.D., does an amazing job combining cutting-edge information along with the practical tools for you to live a healthier personal reality. Her clinical and holistic approach from years of experience in doing independent research as a successful psychiatrist will teach as well as inspire you to get real, get well, and get free.\"\u003cbr\u003e- Dr. Joe Dispenza, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eYou Are the Placebo: Making Your Mind Matter\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\"Kelly Brogan calls you to make a change more profound than you ever thought possible--and gives you a supportive, insightful road map to guide you every step of the way.\"\u003cbr\u003e- Shefali Tsabary, Ph.D., \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eThe Conscious Parent\u003cbr\u003e\u003c\/i\u003e \u003cbr\u003e\"Dr. Kelly Brogan is a voice of sanity and compassion for our healing crises. She sings into the heart of our buried wisdom, makes clear what's broken in the culture. And backing it with science, Kelly gives us the path to genuine healing and sovereignty.\"\u003cbr\u003e- Danielle LaPorte, creator of The Desire Map series\u003cbr\u003e\u003cbr\u003e\"If you want to work on releasing suppressed emotions, Dr. Brogan has given you the perfect guide in \u003ci\u003eOwn Your Self\u003c\/i\u003e. She encourages you to listen to and honor your emotions--and any related physical symptoms--fully and deeply, so that you may find a permanent, healing solution that gets to the root of the problem.\" \u003cbr\u003e- Kelly Turner, Ph.D., \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eRadical Remission\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"A road map of relief for those yearning for authentic self-acceptance and long-lasting emotional freedom.\"\u003cbr\u003e- Matt Kahn, author of\u003ci\u003e Everything Is Here to Help You\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"A potent instrument of intellectual liberation and practical healing.\"\u003cbr\u003e- Charles Eisenstein, author of \u003ci\u003eThe More Beautiful World Our Hearts Know Is Possible\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"Kelly Brogan is a true psychiatrist, a doctor of the soul, and a guide back home to your authentic self. Her synthesis of science, deep humanity, and practical tools for well-being are crystal clear and right on target.\"\u003cbr\u003e- Joan Borysenko, Ph.D.,\u003ci\u003e New York Times\u003c\/i\u003e best-selling author of \u003ci\u003eMinding the Body, Mending the Mind\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"Kelly Brogan has, once again, boldly, dangerously, and clearly pushed the conversation forward on how we individually and collectively heal. \u003ci\u003e. . . \u003c\/i\u003eI am elated to have this work to refer to from here forward.\"\u003cbr\u003e- Kimberly Ann Johnson, author of \u003ci\u003eThe Fourth Trimester\u003c\/i\u003e\u003cb\u003eKelly Brogan, M.D.\u003c\/b\u003e, is a holistic women's health psychiatrist, author of the \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling book \u003ci\u003eA Mind of Your Own \u003c\/i\u003eand the children's book \u003ci\u003eA Time for Rain\u003c\/i\u003e and co-editor of the landmark textbook \u003ci\u003eIntegrative Therapies for Depression\u003c\/i\u003e. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":46301751378149,"sku":"NP9781401956851","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401956851.jpg?v=1767734408","url":"https:\/\/k12savings.com\/es\/products\/own-your-self-isbn-9781401956851","provider":"K12savings","version":"1.0","type":"link"}