{"product_id":"own-the-day-own-your-life-optimized-practices-for-waking-working-learning-eating-training-playing-sleeping-and-sex-isbn-9780062684073","title":"Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex","description":"\u003cp\u003eThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.\u003c\/p\u003e\u003cp\u003eHuman optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?\u003c\/p\u003e\u003cp\u003eMarcus answers that question in \u003ci\u003eOwn the Day, Own Your Life\u003c\/i\u003e—an empowering self-help handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.\u003c\/p\u003e\u003cp\u003eFrom workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple biohacking strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, \u003ci\u003eOwn the Day, Own Your Life\u003c\/i\u003e delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOwn the Day, Own Your Life\u003c\/i\u003e is a must-have \"choose-your-own-adventure\" guide for total human optimization, delivering pragmatic and effective strategies to help you take charge of your health, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Step-by-Step Morning Routine:\u003c\/b\u003e Learn the three simple things to do within twenty minutes of waking—involving water, light, and movement—to prime your day for success.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEvidence-Based Nutrition:\u003c\/b\u003e Go beyond fad diets with universal principles for eating more fat, cutting out sugar, and using intermittent fasting to fuel your body and brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable Productivity Strategies:\u003c\/b\u003e Turn \"dead time\" into \"alive time\" with powerful mindfulness techniques that transform your commute into a mobile university.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnconventional Training \u0026amp; Recovery:\u003c\/b\u003e Build a durable, capable body with fitness regiments that cover everything from workouts and stretching to better sex and deeper sleep.\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003e“Each day is an opportunity. \u003cem\u003eOwn the Day, Own Your Life \u003c\/em\u003eprovides only the best tools for optimizing your health, your body, your brain, and your performance.” - \u003cb\u003e\u003ci\u003eShawn Stevenson, author of Sleep Smarter and host of The Model Health Show podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Aubrey is the ultimate life hacker—the Indiana Jones of mind and body optimization—and his book breaks down becoming a master of your mind-set and body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all.” - \u003cb\u003e\u003ci\u003eLewis Howes, All-American athlete, New York Time bestselling author, and host of The School of Greatness podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“When it comes to priming your body and brain with simple, practical, trench-tested methods steeped in science, this book is, bar none, the best guide I’ve ever read. Own this book and you will own your day.” - \u003cb\u003e\u003ci\u003eBen Greenfield, podcaster and New York Times bestselling author of Beyond Training: Mastering Endurance, Health \u0026amp; Life\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Aubrey Marcus is not fucking around. Own the Day, Own Your Life is a category-killing manual on human optimization…as ambitious as it is useful.” - \u003cb\u003e\u003ci\u003eJason Feifer, editor in chief of Entrepreneur magazine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e “The best way to change your life is to change what your life is made up of—your rituals, your habits, how you eat and think. This book is a road map for doing exactly that, written by an author whose results can’t be argued with.” - \u003cb\u003e\u003ci\u003eRyan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":44888474026213,"sku":"NP9780062684073","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062684073.jpg?v=1730229161","url":"https:\/\/k12savings.com\/es\/products\/own-the-day-own-your-life-optimized-practices-for-waking-working-learning-eating-training-playing-sleeping-and-sex-isbn-9780062684073","provider":"K12savings","version":"1.0","type":"link"}