{"product_id":"overcoming-your-childhood-trauma-isbn-9780593689936","title":"Overcoming Your Childhood Trauma","description":"\u003cb\u003eEmbark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail.    \u003cbr\u003e\u003cbr\u003eKey features of this workbook: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstanding Trauma.\u003c\/b\u003e Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical, Guided Exercises.\u003c\/b\u003e Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrauma-Informed Care.\u003c\/b\u003e Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more    \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompassionate and Integrative.\u003c\/b\u003e Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003e“Overcoming Your Childhood Trauma \u003c\/i\u003ewill bring healing to many on their recovery journey. Incorporating the latest research and techniques, this workbook is packed with powerful interventions addressing the body, mind, and emotions. Using a holistic approach that draws on the work of top researchers and leaders in the field of trauma recovery, this workbook has synthesized treatment approaches that can increase progress in the healing process.” \u003cb\u003e—Christina Reese, PhD, LCPC, internationally recognized expert in trauma and attachment theory and author of \u003ci\u003eAttachment, Trauma and Attachment, The Socially Confident Teen, Puzzle Pieces, The Attachment Connection,\u003c\/i\u003e and \u003ci\u003eLeveling Up  \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003ci\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e“Overcoming Your Childhood Trauma\u003c\/i\u003e is a comprehensive workbook for working through your painful past. Drawing on everything we know about treating childhood trauma, these exercises will help you understand your triggered states, get to know your child parts, reconnect with your body, cultivate your inner resilience, and emerge with a new healing story. Internal family systems, EMDR, polyvagal, and somatic psychotherapy-friendly, this workbook is a rich resource for anyone who is serious about healing their childhood trauma. Brava!” \u003cb\u003e—Colleen West LMFT, trauma-informed IFS expert and author of \u003ci\u003eThe Internal Family Systems Flip Chart: A Psychoeducational Tool for Unlocking the Incredible Healing Potential of the Multiple Mind \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e “\u003ci\u003eOvercoming Your Childhood Trauma \u003c\/i\u003eis a holistic, thoughtful, and thorough read for anyone who has experienced trauma in childhood. Divided into two parts, the workbook provides digestible information and guided techniques that accommodate various learning styles. As a therapist and someone in therapy, I found the modifications offered with each technique refreshing to see in a trauma book. The authors brought a beautiful comprehensive approach to treating childhood traumas. \u003ci\u003eOvercoming Your Childhood Trauma\u003c\/i\u003e is a must-have in every trauma-informed space.” \u003cb\u003e—Adriana Alejandre, LMFT, Trauma therapist, EMDR approved consultant, founder of Latinx Therapy, and founder of EMDR and Trauma Therapy Center \u003c\/b\u003e\u003cb\u003eSostenes B. Lima, LCSW,\u003c\/b\u003e is a licensed therapist and the cofounder of Sunset Trauma Therapy in California and North Carolina, where he specializes in working with trauma survivors. He has extensive training in psychodynamic and attachment-based therapy and incorporates trauma-focused therapeutic modalities such as EMDR, mindfulness, and somatic-based therapies into his practice.  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eErica Lima, LCSW,\u003c\/b\u003e is a licensed therapist and the cofounder of Sunset Trauma Therapy in California and North Carolina, where she specializes in working with people who have experienced trauma and childhood neglect and who struggle with people-pleasing, perfectionism, relationship OCD, and more. Erica has received specialized training in Emotion-Focused Couples Therapy (EFCT), Internal Family Systems Therapy (IFS), Somatic Parts Work (IFS) with Level 3 Certification, Somatic Attachment Therapy, Hakomi therapy, and Cultural Somatics for Racial Equity.","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":46304711311589,"sku":"NP9780593689936","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593689936.jpg?v=1767734396","url":"https:\/\/k12savings.com\/es\/products\/overcoming-your-childhood-trauma-isbn-9780593689936","provider":"K12savings","version":"1.0","type":"link"}