{"product_id":"overcoming-insomnia-2nd-edition-isbn-9781472141415","title":"Overcoming Insomnia 2nd Edition","description":"\u003cp\u003e'A practical description of the leading treatment for insomnia and the causes of insomnia' \u003cb\u003eAllison G. Harvey, PhD, University of California, Berkeley, USA\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.\u003cbr\u003e\u003cbr\u003eThis essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:\u003cbr\u003e- Developing good pre-bedtime regimes\u003cbr\u003e- The most effective relaxation techniques\u003cbr\u003e- Establishing a new sleeping and waking pattern\u003cbr\u003e- Dealing with a racing mind\u003cbr\u003e- Using sleeping pills more effectively\u003cbr\u003e- Handling jet lag and sleepwalking\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercoming \u003c\/b\u003eself-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.\u003cbr\u003e\u003cbr\u003eSeries Editor: Emeritus Professor Peter Cooper\u003c\/p\u003e","brand":"Robinson","offers":[{"title":"Default Title","offer_id":44894891049189,"sku":"NP9781472141415","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_47da9b4d-d019-4be4-9b5f-2cf5551d4fb0.jpg?v=1773104395","url":"https:\/\/k12savings.com\/es\/products\/overcoming-insomnia-2nd-edition-isbn-9781472141415","provider":"K12savings","version":"1.0","type":"link"}