{"product_id":"overcoming-binge-eating-for-dummies-isbn-9781118550878","title":"Overcoming Binge Eating For Dummies","description":"\u003cb\u003eControl binge eating and get on the path to recovery\u003c\/b\u003e  \u003cp\u003eOvercoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eOvercoming Binge Eating For Dummies,\u003c\/i\u003e you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProvides professional resources for seeking additional help for binge eating\u003c\/li\u003e \u003cli\u003eIncludes advice on talking with loved ones about binge eating\u003c\/li\u003e \u003cli\u003eOffers tips and guidance to establish a safe and healthy recovery plan\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eOvercoming Binge Eating For Dummies\u003c\/i\u003e is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Binge Eating Disorder: What It Is and What It Isn’t 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: The World of Binge Eating Disorder 7\u003c\/p\u003e \u003cp\u003eChapter 2: Defining Binge Eating Disorder 23\u003c\/p\u003e \u003cp\u003eChapter 3: Who Binges and Why 39\u003c\/p\u003e \u003cp\u003eChapter 4: Physical and Psychological Effects 51\u003c\/p\u003e \u003cp\u003eChapter 5: Distinguishing Binge Eating Disorder from Other Eating Disorders 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Do You Have Binge Eating Disorder? 75\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Understanding the Symptoms of Binge Eating 77\u003c\/p\u003e \u003cp\u003eChapter 7: Becoming Motivated for Change 89\u003c\/p\u003e \u003cp\u003eChapter 8: Deciding to Seek Treatment 105\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Getting Well: The Team Approach to Recovery 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Is Binge Eating an Addiction? (Well, if it Walks Like a Duck) 121\u003c\/p\u003e \u003cp\u003eChapter 10: Seeking Out Professionals and Support Groups 131\u003c\/p\u003e \u003cp\u003eChapter 11: Using CBT to Replace Damaging Behaviors with Healthy Ones 147\u003c\/p\u003e \u003cp\u003eChapter 12: Nourishing Your Body with Proper Nutrition 161\u003c\/p\u003e \u003cp\u003eChapter 13: Considering Medication and Dietary Supplements 173\u003c\/p\u003e \u003cp\u003eChapter 14: Enlisting Family and Friends 191\u003c\/p\u003e \u003cp\u003eChapter 15: Relapsing and Reassessing: It’s a New Day 201\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: How BED Affects Special Populations and Biological Systems 217\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Men Who Binge 219\u003c\/p\u003e \u003cp\u003eChapter 17: Children and Bingeing 229\u003c\/p\u003e \u003cp\u003eChapter 18: The Endocrine System and Binge Eating 243\u003c\/p\u003e \u003cp\u003eChapter 19: Menopause and Bingeing 255\u003c\/p\u003e \u003cp\u003eChapter 20: Obesity and Bingeing 267\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Providing Help: Advice for Family and Friends 279\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Helping Someone with Binge Eating Disorder 281\u003c\/p\u003e \u003cp\u003eChapter 22: Finding Help with Family 293\u003c\/p\u003e \u003cp\u003eChapter 23: Changing Family Habits and Routines 307\u003c\/p\u003e \u003cp\u003eChapter 24: Taking Care of Yourself 317\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens 329\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 25: Ten Do’s for Binge Eaters 331\u003c\/p\u003e \u003cp\u003eChapter 26: Top Ten Myths about Binge Eating Disorder 335\u003c\/p\u003e \u003cp\u003eChapter 27: Ten Best Ways to Help Someone who Binges 339\u003c\/p\u003e \u003cp\u003eIndex 343\u003c\/p\u003e  \u003cp\u003eJennie J. Kramer, MSW, LCSW, is the Founder and Executive Director of Metro Behavioral Health Associates Eating Disorder Treatment Centers. Marjorie Nolan Cohn, MS, RD, CDN, ACSM-HFS, is Founder of MNC Nutrition LLC, and a national spokesperson for the Academy of Nutrition and Dietetics. She is also the Nutrition Manager for Metro Behavioral Health Associates Eating Disorder Treatment Centers.\u003c\/p\u003e  \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecognize the difference between emotional hunger and physical hunger\u003c\/li\u003e \u003cli\u003eStick to practical and healthy eating habits\u003c\/li\u003e \u003cli\u003eFinally! Discover answers to not only how but why\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eExpert advice on how to get on the path to recovery!\u003c\/p\u003e \u003cp\u003e\u003ci\u003eOvercoming Binge Eating For Dummies\u003c\/i\u003e provides trusted information to help you and your loved ones understand your binge eating — and gain control over it. Jennie J. Kramer and Marjorie Nolan Cohn use real-life examples from their work with patients they've helped to overcome this complicated disorder. \u003ci\u003eOvercoming Binge Eating For Dummies\u003c\/i\u003e provides compassionate and authoritative guidance on how to identify the symptoms of binge eating disorder (BED), successfully treat BED as the addiction it is, find practical solutions to overcome urges to binge, create and sustain healthy eating habits, eat when you're physically hungry rather than emotionally hungry, and much more.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet the straight facts on binge eating disorder — discover the differences between emotional eating, compulsive overeating, and binge eating\u003c\/li\u003e \u003cli\u003eTake the road to recovery — recognize and reduce signs and symptoms, motivate yourself for lasting change, and seek professional treatment when needed\u003c\/li\u003e \u003cli\u003eNourish your body — learn about proper nutrition and develop an eating plan that's specific to your needs\u003c\/li\u003e \u003cli\u003eSurvive setbacks — avoid yo-yo dieting and weight fluctuations once and for all\u003c\/li\u003e \u003cli\u003eUse your support system — explore how family, friends, support groups, and professionals can help in your recovery\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe physical and emotional triggers for bingeing\u003c\/li\u003e \u003cli\u003eHow to stay motivated for lasting and effective change\u003c\/li\u003e \u003cli\u003ePractical tips on how to handle anxiety and emotional eating\u003c\/li\u003e \u003cli\u003eThe criteria that identify binge eating as an addiction\u003c\/li\u003e \u003cli\u003eWhether nutritional supplements and medications can be helpful\u003c\/li\u003e \u003cli\u003eHow bingeing affects women, men, children, and other groups differently\u003c\/li\u003e \u003cli\u003eTen myths about binge eating disorder\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989741027557,"sku":"NP9781118550878","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118550878.jpg?v=1761785319","url":"https:\/\/k12savings.com\/es\/products\/overcoming-binge-eating-for-dummies-isbn-9781118550878","provider":"K12savings","version":"1.0","type":"link"}