{"product_id":"one-part-plant-a-simple-guide-to-eating-real-one-meal-at-a-time-isbn-9780062440617","title":"One Part Plant: A Simple Guide to Eating Real, One Meal at a Time","description":"\u003cp\u003e\u003cstrong\u003e\"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e—Lena Dunham\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here with a cookbook to help you make a change you never thought was possible.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eOne Part Plant\u003c\/em\u003e, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate--no matter how much junk food occupies it now.\u003c\/p\u003e\u003cp\u003eJessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis — a chronic and painful condition — left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed — her pain started to fade and she felt like herself again. \u003c\/p\u003e\u003cp\u003eWith a unique style and playful tone, Jessica shares what she’s learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious — with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. \u003cbr\u003e\u003cbr\u003eFeaturing her top ten pantry basics, practical advice, and colorful and bold photography, \u003cem\u003eOne Part Plant\u003c\/em\u003e is an inspiring and educational guide to eating real and feeling your best.\u003c\/p\u003e | \u003cp\u003eWe hear the advice all the time: eat more plants. But most of us ignore it. Jessica Murnane used to be one of those people. A few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine contained the most cheese. But when her endometriosis, a chronic and painful condition, left her desperate for help, she overhauled her diet and focused on eating whole, plant-based foods—real foods. Within months, she began to feel like herself again. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith a unique style and a playful tone, Jessica shares what she’s learned on her way to eating real. She won’t ask you to change your diet radically or adhere to a strict eating philosophy—just to commit to eating one plant-based meal each day. That’s it.\u003c\/p\u003e\u003cp\u003eJessica keeps it simple and, most important, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. \u003cem\u003eOne Part Plant\u003c\/em\u003e gives you the tools you need to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now.\u003c\/p\u003e | \u003cp\u003e“Jessica Murnane’s personal story is a true test to the fact that food can be our medicine or our poison. This book will lead readers to take control of their health so that they can begin to live life with vitality!” - \u003cb\u003e\u003ci\u003eLaila Ali, fitness and wellness expert, cooking enthusiast, and TV personality\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Whether you’re cooking from these bright, cheery, and delicious recipes or listening to the OPP podcast, Jessica makes vegetables shine and is an upbeat companion to have in your kitchen.” - \u003cb\u003e\u003ci\u003eTerry Walters, bestselling author of Clean Food\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“The most approachable book on plant-based eating that I’ve seen in a very long time. Jess’s realness and humor pour from every page, and the recipes are inspiring and delicious. This is a true guide to transitioning to a plant-based diet without dogma, but celebration! High five, Jess.” - \u003cb\u003e\u003ci\u003eSarah Britton, author of My New Roots and Naturally Nourished\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eOne Part Plant\u003c\/em\u003e makes the compelling case for eating one plant-based meal per day. But after seeing Jessica’s mouth-watering recipes, one may not be enough. I’ll be giving this book to everyone I love.” - \u003cb\u003e\u003ci\u003eAndie Mitchell, author of the New York Times bestseller It Was Me All Along and Eating in the Middle: A Mostly Wholesome Cookbook\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":44888396726501,"sku":"NP9780062440617","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062440617.jpg?v=1730229001","url":"https:\/\/k12savings.com\/es\/products\/one-part-plant-a-simple-guide-to-eating-real-one-meal-at-a-time-isbn-9780062440617","provider":"K12savings","version":"1.0","type":"link"}