{"product_id":"on-target-living-isbn-9781118435298","title":"On Target Living","description":"\u003cb\u003eMake your company—its employees and its culture—healthier inside and out\u003c\/b\u003e  \u003cp\u003eEnergy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, \u003ci\u003eOn Target Living\u003c\/i\u003e offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDeveloping healthy eating habits\u003c\/li\u003e \u003cli\u003eIncorporating exercise into daily routines\u003c\/li\u003e \u003cli\u003ePrioritizing rest and rejuvenation\u003c\/li\u003e \u003cli\u003eLearning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe journey to optimal health and performance begins with the ideas in \u003ci\u003eOn Target Living\u003c\/i\u003e. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.\u003c\/p\u003e \u003cp\u003eAcknowledgments v\u003c\/p\u003e \u003cp\u003eIntroduction vii\u003c\/p\u003e \u003cp\u003e\u003cb\u003eI Laying the Foundation for Optimal Health and Performance! 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 What’s Possible in Your Life? 3\u003c\/p\u003e \u003cp\u003e2 The Elephant in the Room 12\u003c\/p\u003e \u003cp\u003e3 Let Food Be Your Medicine 18\u003c\/p\u003e \u003cp\u003e4 The World Is Flat? 22\u003c\/p\u003e \u003cp\u003e5 Aging Well versus Anti-Aging! 26\u003c\/p\u003e \u003cp\u003e6 Cellular Health 31\u003c\/p\u003e \u003cp\u003e7 pH Balance—The Missing Link to Amazing Health 36\u003c\/p\u003e \u003cp\u003e8 Laying the Foundation 46\u003c\/p\u003e \u003cp\u003e\u003cb\u003eII Rest and Rejuvenation 51\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9 Life Balance 53\u003c\/p\u003e \u003cp\u003e10 Is Stress Melting You Down? 59\u003c\/p\u003e \u003cp\u003e11 Hormonal Harmony and Your Health 70\u003c\/p\u003e \u003cp\u003e12 Building Your Rest and Rejuvenation Toolbox! 74\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIII Eat 87\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e13 So What Is Nutrition? 89\u003c\/p\u003e \u003cp\u003e14 Read the Label 95\u003c\/p\u003e \u003cp\u003e15 Going Organic 103\u003c\/p\u003e \u003cp\u003e16 What Are We Drinking? 108\u003c\/p\u003e \u003cp\u003e17 Macronutrients\/Food Target: The Core of On Target Living Nutrition 119\u003c\/p\u003e \u003cp\u003e18 Carbohydrates—Fuel Your Body! 122\u003c\/p\u003e \u003cp\u003e19 Proteins—Build Your Body! 137\u003c\/p\u003e \u003cp\u003e20 Fats—Heal Your Body! 152\u003c\/p\u003e \u003cp\u003e21 Superfoods—Eat Like a Super Hero! 176\u003c\/p\u003e \u003cp\u003e22 The Art and Science of Dieting 188\u003c\/p\u003e \u003cp\u003e23 How to Feed Your Kids: Lessons Learned Living with the ‘‘Health Freak’’ 204\u003c\/p\u003e \u003cp\u003e24 Creating a Healthy Food Environment 211\u003c\/p\u003e \u003cp\u003e25 Recipes 218\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIV Move 233\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e26 Let’s Get Moving 235\u003c\/p\u003e \u003cp\u003e\u003cb\u003eV Your Final Journey 261\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e27 Your Body Is Always Talking to You! 263\u003c\/p\u003e \u003cp\u003e28 Know Your Numbers and Improving Your Numbers 273\u003c\/p\u003e \u003cp\u003e29 Why and Why Not? 299\u003c\/p\u003e \u003cp\u003eIndex 303\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eCHRIS JOHNSON\u003c\/b\u003e is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a wellness consulting company that helps organizations achieve fitness goals and increase efficiency. He regularly speaks to businesses on the health and wellness strategies needed to infuse energy into their lives and increase productivity in the office. Chris holds a master's degree in exercise physiology and certifications from the American College of Sports Medicine and the American Council on Exercise.\u003c\/p\u003e  \u003cp\u003eEnergy and wellness are of ever increasing importance. Yet, a poor food environment and the demanding pace of modern-day life continue to contribute to a downward spiral in health. With the increased productivity and job satisfaction that come from living a healthier life, now is the time to get healthy and to inspire others to do the same.\u003c\/p\u003e \u003cp\u003eAuthor Chris Johnson has taught thousands how to live a life in balance. He shares his focused strategies for developing healthy eating habits, incorporating exercise into a daily routine, prioritizing rest and rejuvenation, and much more! Apply his invaluable insights to enhance performance, increase productivity, and achieve positive results in business and in life.\u003c\/p\u003e \u003cp\u003e\"I believe \u003ci\u003eOn Target Living\u003c\/i\u003e is an excellent health and wellness resource for individuals and organizations to achieve mental focus and overall well-being for peak performance.\"\u003cbr\u003e \u003cb\u003e—Tom Izzo\u003c\/b\u003e, Head Coach, Michigan State University men's basketball team\u003c\/p\u003e \u003cp\u003e\"Whether you are a grizzled veteran health care professional or a layperson seeking the path toward a healthier future, this book has something to offer everyone. It is a must-read.\"\u003cbr\u003e \u003cb\u003e—Pamela Wartian Smith, M.D., MPH, MS\u003c\/b\u003e, Co-director, Master's Program in Medical Sciences with a Concentration in Metabolic and Nutritional Medicine, University of South Florida\u003c\/p\u003e \u003cp\u003e\"I am a strong believer in the role nutrition plays in one's overall well-being. I am an even stronger believer in Chris Johnson and his knowledge on the subject. His principles have been and will be a major contributor to my successes both on and off the football field for years to come.\"\u003cbr\u003e \u003cb\u003e—Kirk Cousins\u003c\/b\u003e, National Football League (NFL) Quarterback\u003c\/p\u003e \u003cp\u003e\"Chris Johnson and \u003ci\u003eOn Target Living\u003c\/i\u003e have made a major impact on performance for many of our associates. A focus on rest and rejuvenation, nutrition, and exercise came as a by-product working with Chris and On Target Living.\"\u003cbr\u003e \u003cb\u003e—David Patchen\u003c\/b\u003e, Regional Director, Raymond James Financial Services\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989713862885,"sku":"NP9781118435298","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118435298.jpg?v=1761785214","url":"https:\/\/k12savings.com\/es\/products\/on-target-living-isbn-9781118435298","provider":"K12savings","version":"1.0","type":"link"}