{"product_id":"nutrition-isbn-9781119495277","title":"Nutrition","description":"\u003cb\u003e\u003ci\u003eNutrition: Science and Applications, 4th Edition\u003c\/i\u003e\u003c\/b\u003e helps students develop the scientific understanding to support their personal and professional decisions. Using a critical thinking approach, Smolin brings nutrition out of the classroom and allows students to apply the logic of science to their own nutrition concerns – both as consumers and as future scientists and health professionals. \u003cp\u003e\u003cb\u003e1 \u003c\/b\u003e\u003cb\u003eNutrition: Food for Health 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 2\u003c\/p\u003e \u003cp\u003eNutrition, Food Choices, and the American Diet 2\u003c\/p\u003e \u003cp\u003eFood Provides Nutrients 6\u003c\/p\u003e \u003cp\u003eNutrition and Health 11\u003c\/p\u003e \u003cp\u003eThe Science Behind Nutrition 17\u003c\/p\u003e \u003cp\u003eEvaluating Nutrition Information 24\u003c\/p\u003e \u003cp\u003eCase Study Outcome 28\u003c\/p\u003e \u003cp\u003eSummary 29\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 Nutrition Guidelines: Applying the Science of Nutrition 30\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 31\u003c\/p\u003e \u003cp\u003eThe Development of Nutrition Recommendations 31\u003c\/p\u003e \u003cp\u003eDietary Reference Intakes 34\u003c\/p\u003e \u003cp\u003eThe Dietary Guidelines for Americans, 2015–2020 37\u003c\/p\u003e \u003cp\u003eMyPlate: Putting the Dietary Guidelines into Practice 42\u003c\/p\u003e \u003cp\u003eFood and Supplement Labels 48\u003c\/p\u003e \u003cp\u003eOther Nutrition Guidelines 57\u003c\/p\u003e \u003cp\u003eAssessing Nutritional Health 59\u003c\/p\u003e \u003cp\u003eCase Study Outcome 66\u003c\/p\u003e \u003cp\u003eSummary 67\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Digestion, Absorption, and Metabolism 68\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 69\u003c\/p\u003e \u003cp\u003eFood Becomes Us 69\u003c\/p\u003e \u003cp\u003eThe Digestive System 71\u003c\/p\u003e \u003cp\u003eDigestion and Absorption 74\u003c\/p\u003e \u003cp\u003eThe Gastrointestinal Tract and Health 83\u003c\/p\u003e \u003cp\u003eDelivering Nutrients to Body Cells 95\u003c\/p\u003e \u003cp\u003eMetabolism of Nutrients: An Overview 99\u003c\/p\u003e \u003cp\u003eElimination of Metabolic Wastes 101\u003c\/p\u003e \u003cp\u003eCase Study Outcome 103\u003c\/p\u003e \u003cp\u003eSummary 103\u003c\/p\u003e \u003cp\u003eTypes of Carbohydrates 109\u003c\/p\u003e \u003cp\u003eCarbohydrates in the Digestive Tract 114\u003c\/p\u003e \u003cp\u003eCarbohydrates in the Body 118\u003c\/p\u003e \u003cp\u003eCarbohydrates and Health 123\u003c\/p\u003e \u003cp\u003eMeeting Recommendations for Carbohydrate Intake 133\u003c\/p\u003e \u003cp\u003eCase Study Outcome 144\u003c\/p\u003e \u003cp\u003eSummary 144\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Lipids: Triglycerides, Phospholipids, and Cholesterol 146\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 147\u003c\/p\u003e \u003cp\u003eFats in Our Food 147\u003c\/p\u003e \u003cp\u003eTypes of Lipids 149\u003c\/p\u003e \u003cp\u003eLipids in the Digestive Tract 156\u003c\/p\u003e \u003cp\u003eLipid Transport in the Body 157\u003c\/p\u003e \u003cp\u003eLipids and Health 165\u003c\/p\u003e \u003cp\u003eMeeting Recommendations for Fat Intake 174\u003c\/p\u003e \u003cp\u003eCase Study Outcome 183\u003c\/p\u003e \u003cp\u003eSummary 183\u003c\/p\u003e \u003cp\u003eFocus on Alcohol 186\u003c\/p\u003e \u003cp\u003eWhat’s in Alcoholic Beverages? 187\u003c\/p\u003e \u003cp\u003eAlcohol Absorption and Excretion 188\u003c\/p\u003e \u003cp\u003eAlcohol Metabolism 189\u003c\/p\u003e \u003cp\u003eAdverse Effects of Alcohol Consumption 191\u003c\/p\u003e \u003cp\u003eBenefits of Moderate Alcohol Consumption 196\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Proteins and Amino Acids 198\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 199\u003c\/p\u003e \u003cp\u003eProtein in Our Food 199\u003c\/p\u003e \u003cp\u003eProtein Molecules 201\u003c\/p\u003e \u003cp\u003eProtein in the Digestive Tract 203\u003c\/p\u003e \u003cp\u003eAmino Acid Functions in the Body 205\u003c\/p\u003e \u003cp\u003eFunctions of Body Proteins 211\u003c\/p\u003e \u003cp\u003eProtein, Amino Acids, and Health 214\u003c\/p\u003e \u003cp\u003eMeeting Recommendations for Protein Intake 220\u003c\/p\u003e \u003cp\u003eVegetarian Diets 228\u003c\/p\u003e \u003cp\u003eCase Study Outcome 232\u003c\/p\u003e \u003cp\u003eSummary 233\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Energy Balance and Weight Management 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 236\u003c\/p\u003e \u003cp\u003eBody Weight and Health 236\u003c\/p\u003e \u003cp\u003eGuidelines for a Healthy Body Weight 241\u003c\/p\u003e \u003cp\u003eExploring Energy Balance 246\u003c\/p\u003e \u003cp\u003eEstimating Energy Requirements 255\u003c\/p\u003e \u003cp\u003eWhat Determines Body Size and Shape? 259\u003c\/p\u003e \u003cp\u003eApproaches to Weight Loss 270\u003c\/p\u003e \u003cp\u003eCase Study Outcome 279\u003c\/p\u003e \u003cp\u003eSummary 279\u003c\/p\u003e \u003cp\u003eFocus on Eating Disorders 281\u003c\/p\u003e \u003cp\u003eWhat Are Eating Disorders? 282\u003c\/p\u003e \u003cp\u003eWhat Causes Eating Disorders? 283\u003c\/p\u003e \u003cp\u003eAnorexia Nervosa 286\u003c\/p\u003e \u003cp\u003eBulimia Nervosa 288\u003c\/p\u003e \u003cp\u003eBinge-Eating Disorder 290\u003c\/p\u003e \u003cp\u003eEating Disorders in Special Groups 292\u003c\/p\u003e \u003cp\u003ePreventing and Getting Treatment for Eating Disorders 297\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 The Water-Soluble Vitamins 299\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 300\u003c\/p\u003e \u003cp\u003eWhat Are Vitamins? 301\u003c\/p\u003e \u003cp\u003eThiamin 308\u003c\/p\u003e \u003cp\u003eRiboflavin 311\u003c\/p\u003e \u003cp\u003eNiacin 313\u003c\/p\u003e \u003cp\u003eBiotin 317\u003c\/p\u003e \u003cp\u003ePantothenic Acid 318\u003c\/p\u003e \u003cp\u003eVitamin B6 319\u003c\/p\u003e \u003cp\u003eFolate (Folic Acid) 324\u003c\/p\u003e \u003cp\u003eVitamin B12 329\u003c\/p\u003e \u003cp\u003eVitamin C 333\u003c\/p\u003e \u003cp\u003eCholine and Other Vitamin-Like Compounds 338\u003c\/p\u003e \u003cp\u003eCase Study Outcome 340\u003c\/p\u003e \u003cp\u003eSummary 341\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 The Fat-Soluble Vitamins 343\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 344\u003c\/p\u003e \u003cp\u003eFat-Soluble Vitamins in Our Diet 344\u003c\/p\u003e \u003cp\u003eVitamin A Sources and Functions 345\u003c\/p\u003e \u003cp\u003eVitamin D 355\u003c\/p\u003e \u003cp\u003eVitamin E 361\u003c\/p\u003e \u003cp\u003eVitamin K 364\u003c\/p\u003e \u003cp\u003eCase Study Outcome 371\u003c\/p\u003e \u003cp\u003eSummary 372\u003c\/p\u003e \u003cp\u003eFocus on Phytochemicals 374\u003c\/p\u003e \u003cp\u003ePhytochemicals in Our Food 375\u003c\/p\u003e \u003cp\u003eHow to Choose a Phytochemical-Rich Diet 379\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Water and the Electrolytes 382\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 383\u003c\/p\u003e \u003cp\u003eWater: The Internal Sea 383\u003c\/p\u003e \u003cp\u003eWater Balance 38\u003c\/p\u003e \u003cp\u003eElectrolytes: Salts of the Internal Sea 393\u003c\/p\u003e \u003cp\u003eHypertension 398\u003c\/p\u003e \u003cp\u003eHealthy Electrolyte Intakes 402\u003c\/p\u003e \u003cp\u003eCase Study Outcome 407\u003c\/p\u003e \u003cp\u003eSummary 408\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 Major Minerals and Bone Health 409\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 410\u003c\/p\u003e \u003cp\u003eWhat Are Minerals? 410\u003c\/p\u003e \u003cp\u003eMinerals, Osteoporosis, and Bone Health 414\u003c\/p\u003e \u003cp\u003eCalcium (Ca) 423\u003c\/p\u003e \u003cp\u003ePhosphorus (P) 430\u003c\/p\u003e \u003cp\u003eMagnesium (Mg) 432\u003c\/p\u003e \u003cp\u003eSulfur (S) 434\u003c\/p\u003e \u003cp\u003eCase Study Outcome 435\u003c\/p\u003e \u003cp\u003eSummary 436\u003c\/p\u003e \u003cp\u003e\u003cb\u003e12 The Trace Minerals 438\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 439\u003c\/p\u003e \u003cp\u003eTrace Minerals in Our Diet 439\u003c\/p\u003e \u003cp\u003eIron (Fe) Sources and Functions 440\u003c\/p\u003e \u003cp\u003eMeeting Iron Needs 444\u003c\/p\u003e \u003cp\u003eZinc (Zn) 450\u003c\/p\u003e \u003cp\u003eCopper (Cu) 454\u003c\/p\u003e \u003cp\u003eManganese (Mn) 456\u003c\/p\u003e \u003cp\u003eSelenium (Se) 457\u003c\/p\u003e \u003cp\u003eIodine (I) 461\u003c\/p\u003e \u003cp\u003eChromium (Cr) 465\u003c\/p\u003e \u003cp\u003eFluoride (F) 466\u003c\/p\u003e \u003cp\u003eMolybdenum (Mo) 471\u003c\/p\u003e \u003cp\u003eOther Trace Elements 471\u003c\/p\u003e \u003cp\u003eCase Study Outcome 472\u003c\/p\u003e \u003cp\u003eSummary 472\u003c\/p\u003e \u003cp\u003eFocus on Dietary Supplements 474\u003c\/p\u003e \u003cp\u003eWhat Is a Dietary Supplement? 475\u003c\/p\u003e \u003cp\u003eNutrient Supplements 478\u003c\/p\u003e \u003cp\u003eSubstances Made in the Body 479\u003c\/p\u003e \u003cp\u003ePhytochemical Supplements 482\u003c\/p\u003e \u003cp\u003eHerbal Supplements 483\u003c\/p\u003e \u003cp\u003e\u003cb\u003e13 Nutrition and Physical Activity 487\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 488\u003c\/p\u003e \u003cp\u003eNutrition, Physical Activity, and Health 488\u003c\/p\u003e \u003cp\u003ePhysical Activity Recommendations 493\u003c\/p\u003e \u003cp\u003eExercise and Energy Metabolism 498\u003c\/p\u003e \u003cp\u003eEnergy and Nutrient Needs for Physical Activity 505\u003c\/p\u003e \u003cp\u003eFluid Needs for Physical Activity 512\u003c\/p\u003e \u003cp\u003eFood and Drink to Maximize Performance 517\u003c\/p\u003e \u003cp\u003eErgogenic Aids: Do Supplements Enhance Athletic Performance? 520\u003c\/p\u003e \u003cp\u003eCase Study Outcome 528\u003c\/p\u003e \u003cp\u003eSummary 529\u003c\/p\u003e \u003cp\u003e\u003cb\u003e14 Nutrition During Pregnancy and Lactation 531\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 532\u003c\/p\u003e \u003cp\u003eThe Physiology of Pregnancy 531\u003c\/p\u003e \u003cp\u003eThe Nutritional Needs of Pregnancy 540\u003c\/p\u003e \u003cp\u003eFactors That Increase the Risks of Pregnancy 547\u003c\/p\u003e \u003cp\u003eLactation 554\u003c\/p\u003e \u003cp\u003eThe Nutritional Needs of Infancy 558\u003c\/p\u003e \u003cp\u003eFeeding the Newborn 563\u003c\/p\u003e \u003cp\u003eCase Study Outcome 569\u003c\/p\u003e \u003cp\u003eSummary 569\u003c\/p\u003e \u003cp\u003e\u003cb\u003e15 Nutrition from Infancy to Adolescence 571\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 572\u003c\/p\u003e \u003cp\u003eStarting Right for a Healthy Life 572\u003c\/p\u003e \u003cp\u003eNourishing Infants, Toddlers, and Children 575\u003c\/p\u003e \u003cp\u003eNutrition and Health Concerns in Infants and Children 584\u003c\/p\u003e \u003cp\u003eAdolescents 591\u003c\/p\u003e \u003cp\u003eSpecial Concerns of Teenagers 595\u003c\/p\u003e \u003cp\u003eCase Study Outcome 599\u003c\/p\u003e \u003cp\u003eSummary 599\u003c\/p\u003e \u003cp\u003e\u003cb\u003e16 Nutrition and Aging: The Adult Years 601\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 602\u003c\/p\u003e \u003cp\u003eWhat Is Aging? 602\u003c\/p\u003e \u003cp\u003eWhat Causes Aging? 604\u003c\/p\u003e \u003cp\u003eAging and the Risk of Malnutrition 606\u003c\/p\u003e \u003cp\u003eNutritional Needs and Concerns of Older Adults 614\u003c\/p\u003e \u003cp\u003eKeeping Older Adults Healthy 618\u003c\/p\u003e \u003cp\u003eCase Study Outcome 626\u003c\/p\u003e \u003cp\u003eSummary 627\u003c\/p\u003e \u003cp\u003e\u003cb\u003e17 Food Safety 628\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 629\u003c\/p\u003e \u003cp\u003eHow Can Food Make Us Sick? 629\u003c\/p\u003e \u003cp\u003eKeeping Food Safe 631\u003c\/p\u003e \u003cp\u003ePathogens in Food 636\u003c\/p\u003e \u003cp\u003eHow to Reduce the Risk of Microbial Food-Borne Illness 644\u003c\/p\u003e \u003cp\u003eAgricultural and Industrial Chemicals in Food 648\u003c\/p\u003e \u003cp\u003eTechnology for Keeping Food Safe 654\u003c\/p\u003e \u003cp\u003eCase Study Outcome 663\u003c\/p\u003e \u003cp\u003eSummary 663\u003c\/p\u003e \u003cp\u003eFocus on Biotechnology 665\u003c\/p\u003e \u003cp\u003eHow Does Biotechnology Work? 666\u003c\/p\u003e \u003cp\u003eApplications of Modern Biotechnology 671\u003c\/p\u003e \u003cp\u003eSafety and Regulation of Genetically Modified Foods 675\u003c\/p\u003e \u003cp\u003e\u003cb\u003e18 World Hunger and Malnutrition 679\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCase Study 680\u003c\/p\u003e \u003cp\u003eThe Two Faces of Malnutrition 680\u003c\/p\u003e \u003cp\u003eCauses of Hunger and Undernutrition 684\u003c\/p\u003e \u003cp\u003eEliminating World Hunger 691\u003c\/p\u003e \u003cp\u003eHunger at Home 697\u003c\/p\u003e \u003cp\u003eCase Study Outcome 702\u003c\/p\u003e \u003cp\u003eSummary 703\u003c\/p\u003e \u003cp\u003eAppendix A A-1\u003c\/p\u003e \u003cp\u003eAppendix B B-1\u003c\/p\u003e \u003cp\u003eAppendix C C-1\u003c\/p\u003e \u003cp\u003eAppendix D D-1\u003c\/p\u003e \u003cp\u003eAppendix E E-1\u003c\/p\u003e \u003cp\u003eAppendix F F-1\u003c\/p\u003e \u003cp\u003eAppendix G G-1\u003c\/p\u003e \u003cp\u003eAppendix H H-1\u003c\/p\u003e \u003cp\u003eAppendix I I-1\u003c\/p\u003e \u003cp\u003eAppendix J J-1\u003c\/p\u003e \u003cp\u003eAppendix K K-1\u003c\/p\u003e \u003cp\u003eGlossary GL-1\u003c\/p\u003e \u003cp\u003eReferences R-1\u003c\/p\u003e \u003cp\u003eIndex I-1\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLori A. Smoln\u003c\/b\u003e, PhD, received her B.S. degree from Cornell University, where she studied human nutrition and food science. She recieved her doctorate from the Universtiy of Wisconsin at Madison. Her doctoral research focused on B Vitamins, homocysteine accumulation, and genetic defects in homocysteine metabolism. She completed postdoctoral training both at the Harbor-UCLA Medical Center, where she studied human obesity, and at the University of California at San Diego, where she studied genetic defects in amino acid metabolism. She has published in these areas in peer-reviewed journals. Dr. Smolin is currently at the University of Connecticut, where she teaches both in the Department of Nutritional Sciences and in the Department of Molecular and Cell Biology. Courses she has taught include introductory nutrition, lifecycle nutrition, food preparation, nutrional biochemistry, general biochemistry, and biology. Dr. Smolon spent the 2001\/2002 academic year in England where she was able to experience the food and nutrition culture on the other side of the Atlantic.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMary B. Grosvenor\u003c\/b\u003e, MS, RD, received her BA degree in English from Georgetown University and her MS in Nutrition Science from the University of California at Davis. She is a registered dietitian who worked for many years managing nutrition research studies at the General Clinical Research Center at Harbor-UCLA Medical Center. She has published in peer-reviewed jornals in the areas of nutrition and cancer and methods of assessing dietary intake. She has taught introductory nutrition at the community college level and currently lives with her family in a small town in Colorado. She is continuing her teaching and writing career and is still involved in nutrition research via the electronic superhighway.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989705703653,"sku":"NP9781119495277","price":111.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119495277.jpg?v=1761785180","url":"https:\/\/k12savings.com\/es\/products\/nutrition-isbn-9781119495277","provider":"K12savings","version":"1.0","type":"link"}