{"product_id":"nutrition-for-sport-and-exercise-isbn-9781405153546","title":"Nutrition for Sport and Exercise","description":"\u003cp\u003eFood and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. \u003ci\u003eNutrition for Sport and Exercise\u003c\/i\u003e outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSpecial Features\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e Dedicated chapters on the impact and relevance of specific nutrients and food groups\u003c\/li\u003e \u003cli\u003eIncludes recipes and menu options\u003c\/li\u003e \u003cli\u003e Covers the area of sport and exercise nutrition with an evidence-based approach\u003c\/li\u003e \u003cli\u003e Concise and accessible, combining theory and practice\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003ePreface, vi\u003c\/p\u003e \u003cp\u003eAcknowledgments, vii\u003c\/p\u003e \u003cp\u003eForeword, viii\u003c\/p\u003e \u003cp\u003eProfessor Timothy D Noakes\u003c\/p\u003e \u003cp\u003e1 Introduction, 1\u003c\/p\u003e \u003cp\u003e2 The Athlete’s Energy Needs, 13\u003c\/p\u003e \u003cp\u003e3 Laying the Foundation of a Good Diet, 32\u003c\/p\u003e \u003cp\u003e4 Carbohydrates, 58\u003c\/p\u003e \u003cp\u003e5 Protein, 90\u003c\/p\u003e \u003cp\u003e6 Fats, 115\u003c\/p\u003e \u003cp\u003e7 Vitamins and Minerals, 144\u003c\/p\u003e \u003cp\u003e8 Fluid Balance, 176\u003c\/p\u003e \u003cp\u003e9 Performance-Enhancing (Ergogenic) Aids, 201\u003c\/p\u003e \u003cp\u003eAppendix: Reference Values for Estimated Energy Expenditure, 216\u003c\/p\u003e \u003cp\u003eGlossary, 218\u003c\/p\u003e \u003cp\u003eStudent Exercises, 223\u003c\/p\u003e \u003cp\u003eAnswers to Student Exercises, 233\u003c\/p\u003e \u003cp\u003eReferences, 239\u003c\/p\u003e \u003cp\u003eInternet Resources, 264\u003c\/p\u003e \u003cp\u003eIndex, 265\u003c\/p\u003e \u003cp\u003eCompanion website\u003c\/p\u003e \u003cp\u003eThis book is accompanied by a website: \u003ca href=\"http:\/\/www.wiley.com\/go\/daries\/nutrition\"\u003ewww.wiley.com\/go\/daries\/nutrition\u003c\/a\u003e\u003c\/p\u003e \u003cp\u003eThe website features: Student exercise and answers\u003c\/p\u003e  \u003cp\u003eHayley Daries, MSc (Med), is a registered dietitian with 18 years of professional experience in the field of nutrition and sport. She has worked in South Africa and the United Kingdom, where she held positions such as consultant dietitian in London’s Harley Street, senior lecturer at a leading university in Wales, and chief dietitian in the NHS. Currently freelancing, Hayley divides her time between university lecturing, writing, radio interviews, course development, dietary consultation with patients and athletes, and outreach work in resource-poor schools and sport clubs.\u003c\/p\u003e  \u003cp\u003eFood and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. \u003ci\u003eNutrition for Sport and Exercise\u003c\/i\u003e outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSpecial Features\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e Dedicated chapters on the impact and relevance of specific nutrients and food groups\u003c\/li\u003e \u003cli\u003eIncludes recipes and menu options\u003c\/li\u003e \u003cli\u003e Covers the area of sport and exercise nutrition with an evidence-based approach\u003c\/li\u003e \u003cli\u003e Concise and accessible, combining theory and practice\u003c\/li\u003e \u003c\/ul\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Default Title","offer_id":47989705212133,"sku":"NP9781405153546","price":65.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781405153546.jpg?v=1761785178","url":"https:\/\/k12savings.com\/es\/products\/nutrition-for-sport-and-exercise-isbn-9781405153546","provider":"K12savings","version":"1.0","type":"link"}