{"product_id":"not-this-again-the-patterns-that-have-held-you-back-and-how-to-finally-break-them-isbn-9798318603778","title":"Not This Again: The Patterns That Have Held You Back and How to Finally Break Them","description":"\u003cb\u003eStop self-sabotaging and start creating lasting emotional healing with registered social worker and psychotherapist Nadia Addesi’s powerful guide to understanding—and breaking—destructive patterns.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhy do I . . .\u003cbr\u003e. . . shut down in an argument?\u003cbr\u003e. . . lose myself in relationships?\u003cbr\u003e. . . keep sabotaging good things?\u003cbr\u003e\u003cbr\u003eNo matter who you are or whatever walk in life you have, at some point (or many), you’ve caught yourself wondering, \u003ci\u003eWhy do I do this? Why do I keep repeating the same cycles?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eRegistered social worker and psychotherapist Nadia Addesi is here to tell you that it’s not your fault, and you don’t need to feel ashamed or sorry. Instead, your most confusing behaviors are survival strategies designed to protect you.\u003cbr\u003e\u003cbr\u003eDrawing on her clinical expertise, Nadia offers science-backed tools and practical exercises to help you break the most common negative cycles by:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentifying and understanding the behavior that shows up \u003c\/li\u003e\n\u003cli\u003eGetting to the root of why the behavior exists\u003c\/li\u003e\n\u003cli\u003eTransforming the behavior into a grounding presence through nervous system-based healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePersonal growth starts with you right here, right now, just as you are. By moving from self-criticism to self-compassion, you can have a life aligned with your true values and your most authentic self.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52158856298725,"sku":"NP9798318603778","price":28.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/not-this-again-the-patterns-that-have-held-you-back-and-how-to-finally-break-them-isbn-9798318603778","provider":"K12savings","version":"1.0","type":"link"}