My Pregnancy Yoga Journal

An inspirational journal and keepsake to guide you through each trimester of pregnancy, filled with yoga poses and nutritional tips from prenatal yoga experts.

A holistic journal to guide you through pregnancy.

From easing discomfort and tracking symptoms to preparing for the miracle of birth, this nurturing journal — full of reflective prompts — offers guidance, wisdom and support for expectant mothers every step of the way.

Build strength, understand hormones and tailor your nutrition during the delicate first trimester, before tracking your experience week-by-week in the second and third trimesters. Throughout the book, prenatal yoga experts Tara Lee and Clare Daniell share information and advice on:

• Soothing poses to relieve symptoms, from backache to swollen feet
• Themed sequences for digestion, waking up, stability, spine mobility, preparing for birth and more
• Breathing techniques for calm, clearing the mind and creating energy
• Guided meditations, including traditional sankplanas to set intentions.

Complete with reflective journal prompts, weekly physiological information on what’s happening in the body, plus space for photographs and scans, this supportive journal will be a cherished keepsake for years to come.Tara Lee began teaching her distinctive style of prenatal yoga while expecting her first child, and has taught thousands of pregnant women over 20 years. Together with Clare Daniell, Tara conducts industry-leading pregnancy yoga teacher training courses. She has also created bestselling pregnancy yoga videos and she co-wrote Pregnancy Health Yoga (2013). Tara is also a Naturopathic Nutritional Therapist registered with the British Association for Nutrition and Lifestyle Medicine, and is a qualified Shiatsu practitioner and doula.

For more information, see: taraleeyoga.com