{"product_id":"my-fitness-tracker-isbn-9781800074484","title":"My Fitness Tracker","description":"\u003cb\u003eAn easy-to-use journal that’ll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Divided into monthly chapters to help you stay on track 365 days of the year, \u003ci\u003eMy Fitness Tracker\u003c\/i\u003e includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:\u003cbr\u003e\u003cbr\u003e ​ \u003cul\u003e\n\u003cli\u003e Your exercise goals and achievements \u003c\/li\u003e\n\u003cli\u003e How well you hydrate \u003c\/li\u003e\n\u003cli\u003e What you’re eating and where you can improve your diet \u003c\/li\u003e\n\u003cli\u003e How exercise and healthy eating affect your mood and sleeping habits \u003c\/li\u003e\n\u003cli\u003e Your alcohol intake and how you can reduce it \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!\u003cbr\u003e  ","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":44896910639333,"sku":"NP9781800074484","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_ce7150b2-978c-4e4b-bdec-8b3073b19681.jpg?v=1773104067","url":"https:\/\/k12savings.com\/es\/products\/my-fitness-tracker-isbn-9781800074484","provider":"K12savings","version":"1.0","type":"link"}