Moon Cycles and Me Journal:A Year-Long Guide to Body Awareness and Self-Care

A year-long companion, mapping the four phases of your body–Menstruation, Follicular, Ovulation, and Luteal–to the moon, to build body awareness and a ritual of self-care.

Life often feels like it's moving at a pace our bodies weren’t meant to keep, leaving us feeling disconnected from our own physical and emotional rhythms. Moon Cycles and Me is the antidote to that disconnect, offering a year-long sanctuary designed to turn menstrual tracking into a soulful ritual of self-awareness and self-care. By mapping the four phases of the body (Menstruation, Follicular, Ovulation, and Luteal) to the four phases of the moon, this journal leads you to meet the literal and metaphoric ‘stardust’ that connects your biology to the cosmos.

The introductory section includes a comprehensive, simply-explained user manual and a bonus section with skin-care tips based on the phase you’re in, making the journal a complete and holistic companion to your unique experience. Each of the twelve undated cycles opens with a space for you to note the beginning of your cycle with gentle observance, and set a soulful monthly self-care centred goal for yourself, with the help of a thoughtfully designed prompt. Additionally, each phase features tailored prompts that meet you exactly where you are: whether you are in a season of rest or a season of bloom.

At the end of each cycle, you are invited to a moment of introspection, by writing a reflection to your stardust — your inner self. The journal concludes with a transformative look-back section and a ‘Letter to Your Future Self’, helping you archive your wisdom and ensuring you never lose touch with the powerful rhythms you’ve discovered within. Moon Cycles and Me is here to remind you that your body is your compass, and the beginning of your universe. | Shannon Hugman is a writer, professional astrologer, and ocean lover who believes the universe is always talking—we just have to listen. Determined to help coming-of-age readers learn to love themselves, she conceptualised the Moon Cycles and Me Journal to advocate that loving and learning about one's body can be fun and stress-free. When she isn’t at the beach or chasing the moon, she helps people listen to their intuition and live cosmically.