{"product_id":"mindfulness-workbook-for-dummies-isbn-9781118456439","title":"Mindfulness Workbook For Dummies","description":"\u003cb\u003eRestore balance to your life and live in the moment\u003c\/b\u003e  \u003cp\u003eMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e shows you step-by-step how to put the lessons of his book into practice.\u003c\/p\u003e \u003cp\u003eInside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness\u003c\/li\u003e \u003cli\u003ePracticing mindfulness promotes well-being and improves quality of life\u003c\/li\u003e \u003cli\u003eThe audio CD contains guided meditations to enhance the practical guidance within the book\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eMindfulness Workbook For Dummies\u003c\/i\u003e gives you the tools you need to pay attention to the present without judgment, and build a happier life.\u003c\/p\u003e \u003cp\u003eCD-ROM\/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.\u003c\/p\u003e Foreword xi \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Mindfulness 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Beginning Your Mindfulness Journey 7\u003c\/p\u003e \u003cp\u003eChapter 2: Enjoying the Benefits of Mindfulness 21\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Preparing Yourself for Mindful Living 39\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: Setting a Healthy Intention and Mindful Attitude 41\u003c\/p\u003e \u003cp\u003eChapter 4: Discovering a Mindful Mode of Mind 67\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Practising Mindfulness 81\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Engaging in Mindfulness Meditation 83\u003c\/p\u003e \u003cp\u003eChapter 6: Living Mindfully Day to Day 105\u003c\/p\u003e \u003cp\u003eChapter 7: Getting Started on an Eight-week Mindfulness Course 125\u003c\/p\u003e \u003cp\u003eChapter 8: Completing the Eight-week Mindfulness Course and Beyond 145\u003c\/p\u003e \u003cp\u003eChapter 9: Overcoming Diffi culties in Mindfulness Practice 167\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Enjoying the Rewards of Mindfulness 187\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Boosting Your Happiness Mindfully 189\u003c\/p\u003e \u003cp\u003eChapter 11: Using Mindfulness to Reduce Stress, Anger and Tiredness 209\u003c\/p\u003e \u003cp\u003eChapter 12: Reducing Anxiety and Depression with Mindfulness 231\u003c\/p\u003e \u003cp\u003eChapter 13: Healing Your Body Naturally 247\u003c\/p\u003e \u003cp\u003eChapter 14: Bringing the Benefits of Mindfulness: to Children 263\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 279\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Ten Tips for a Mindful Life 281\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Ways to Motivate Yourself to Meditate 291\u003c\/p\u003e \u003cp\u003eIndex 303\u003c\/p\u003e \u003cp\u003e\u003cb\u003eShamash Alidina\u003c\/b\u003e is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.\u003c\/p\u003e  \u003cul\u003e \u003cli\u003e \u003cp\u003eReview and develop your mindfulness practice\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eExperiment with different mindfulness techniques\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eFind ways to make time for mindfulness\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDownload the audio files of guided meditations\u003c\/p\u003e \u003cp\u003e\u003ci\u003eSee how to\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eDevelop your mindfulness practice for a happier, healthier life\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMaximise the health benefits of mindfulness\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIntegrate mindfulness meditation into your everyday life\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eExpand and fine-tune your ability to put self-destructive thinking and behaviour in their place\u003c\/p\u003e \u003cp\u003eThe revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash's bestselling \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e. As you work through the exercises and follow the downloadable guided audio meditations, you'll experience yourself breaking free from negative habits of thinking and acting.\u003c\/p\u003e \u003cp\u003eAudio download includes\u003c\/p\u003e \u003cp\u003eGuided meditations to deepen your practice\u003c\/p\u003e \u003cp\u003eExercises to help you build your skills\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989629649125,"sku":"NP9781118456439","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118456439.jpg?v=1761784876","url":"https:\/\/k12savings.com\/es\/products\/mindfulness-workbook-for-dummies-isbn-9781118456439","provider":"K12savings","version":"1.0","type":"link"}