{"product_id":"mindfulness-practices-isbn-9781947604070","title":"Mindfulness Practices","description":"\u003cp\u003e\u003ci\u003eWith foreword by Paul Liabenow\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuild compassionate classroom environments and mindful schools that prioritize high levels of achievement and high levels of well-being. Based on the latest neuroscience research, \u003ci\u003eMindfulness Practices\u003c\/i\u003e details how mindfulness in schools can lead to new, improved ways of educating, learning, and living. The book's mindful education exercises are easily adaptable across grade levels -- from prekindergarten through high school -- as well as across urban, suburban, and rural school settings.\u003c\/p\u003e\n\n\n\n\u003cp\u003e\u003cb\u003eMindfulness exercises and trauma-informed practices for a positive learning environment:\u003c\/b\u003e\n\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExplore the theory behind mindful education, including the interrelated nature of physiology, cognition, emotions, and mindfulness for students.\u003c\/li\u003e\n\n\u003cli\u003eLearn how mindfulness in schools contributes to a positive mindset, alleviates the impact of toxic stress, and takes advantage of neuroplasticity.\u003c\/li\u003e\n\n\u003cli\u003eUnderstand the effects of trauma and ACEs (adverse childhood experiences) on student behavior and the ability to learn, and discover trauma-informed practices that support healing.\u003c\/li\u003e\n\n\u003cli\u003eAcquire research-based mindfulness practices, including breathing exercises, yoga for the classroom, meditation for students, and cognitive reflection and awareness.\u003c\/li\u003e\n\n\u003cli\u003eReignite the passion that first drew you to education and prioritize self-care for yourself and your students.\u003c\/li\u003e\n\n\u003cli\u003eDiscover how to build a heart-centered learning community in classrooms and create mindful schools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\n\n\n\u003cp\u003e\u003cb\u003eContents:\u003c\/b\u003e\n\n\u003cbr\u003eForeword by Paul Liabenow\n\n\u003cbr\u003eIntroduction\n\n\u003c\/p\u003e\u003cp\u003ePart I: The Urgency of Now\n\n\u003cbr\u003eChapter 1: The Need to Care\n\n\u003cbr\u003eChapter 2: The Journey--Healing Along the Way\n\n\u003cbr\u003eChapter 3: Our Brain and the Mind-Body Connection\u003c\/p\u003e\n\n\u003cp\u003ePart II: Mindfulness Practices--Getting Practical\n\n\u003cbr\u003eChapter 4: A Deep Breath\n\n\u003cbr\u003eChapter 5: Move and Stretch--Yoga and Meditation Basics\n\n\u003cbr\u003eChapter 6: Mindful Sensation, Presence, and Emotion\u003c\/p\u003e\n\n\u003cp\u003ePart III: Mindful and Compassionate Classrooms and School Communities\n\n\u003cbr\u003eChapter 7: Mindful Instruction--Paying Attention to Your Students\n\n\u003cbr\u003eChapter 8: Executive Functioning\n\n\u003cbr\u003eChapter 9: Mindful Leadership From Within--A New Mindset\u003c\/p\u003e\n\n\u003cp\u003eEpilogue\n\n\u003cbr\u003eReferences and Resources\n\n\u003cbr\u003eIndex\n\n\u003c\/p\u003e","brand":"Solution Tree Press","offers":[{"title":"Default Title","offer_id":48011557109989,"sku":"NP9781947604070","price":44.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/mindfulness-practices-isbn-9781947604070","provider":"K12savings","version":"1.0","type":"link"}