{"product_id":"mindfulness-on-the-go-shambhala-pocket-classic-isbn-9781611801705","title":"Mindfulness on the Go (Shambhala Pocket Classic)","description":"\u003cb\u003eMindfulness practices anyone can do anytime.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.Introduction\u003cbr\u003e1. Use Your Nondominant Hand\u003cbr\u003e2. Filler Words\u003cbr\u003e3. Appreciate Your Hands\u003cbr\u003e4. When Eating, Just Eat\u003cbr\u003e5. True Compliments\u003cbr\u003e6. Listen to Sounds\u003cbr\u003e7. Loving Touch\u003cbr\u003e8. Waiting\u003cbr\u003e9. Secret Acts of Virtue\u003cbr\u003e10. Just Three Breaths\u003cbr\u003e11. Entering New Spaces\u003cbr\u003e12. Rest Your Hands\u003cbr\u003e13. Say Yes\u003cbr\u003e14. Bottoms of the Feet\u003cbr\u003e15. One Bite at a Time\u003cbr\u003e16. Study Suffering\u003cbr\u003e17. Notice Smells\u003cbr\u003e18. This Person Could Die Tonight\u003cbr\u003e19. Hot and Cold\u003cbr\u003e20. Notice Dislike\u003cbr\u003e21. Listen like a Sponge\u003cbr\u003e22. Appreciation\u003cbr\u003e23. Mindful Driving\u003cbr\u003e24. Look Deeply into Food\u003cbr\u003e25. Smile\u003cbr\u003eBeginning a Sitting Meditation Practice\u003cbr\u003eSuggested Reading\u003cbr\u003eAcknowledgmentsPraise for Bays's \u003ci\u003eHow to Train a Wild Elephant\u003c\/i\u003e:\u003cbr\u003e\u003cbr\u003e\"Among the current spate of books on mindfulness, Bays's distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon. [She] brings gentle compassion to the task of integrating mindfulness into a busy life.\"—\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"This is the kind of book you can open to any page, anytime, and read something that just might stop your mind in its tracks.\"—\u003ci\u003eNexus\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"In a brilliant, practical, and elegant way, Bays has answered the question most frequently asked by students of meditation: 'How do I bring this practice into my daily life?' Here is a jewel box of insightful, wise, beautiful, and compassionate ways to do so.\"—Jack Kornfield, author of \u003ci\u003eA Path with Heart\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"With simple exercises designed to bring mindfulness into daily life and with gentle ways to remind ourselves to practice, the author leads practitioners to the discoveries and deeper lessons that each exercise can reveal. With [Jan Chozen Bays's] help, mindfulness practice becomes a powerful yet delightful gateway to the inner peace that is within reach of us all.\"—\u003ci\u003eSpirituality \u0026amp; Health\u003c\/i\u003eJAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the  late master Taizan Maezumi Roshi. She serves as a priest and teacher at  the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is  also a pediatrician who specializes in the evaluation of children for  abuse and neglect.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46304229949669,"sku":"NP9781611801705","price":8.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611801705.jpg?v=1767732725","url":"https:\/\/k12savings.com\/es\/products\/mindfulness-on-the-go-shambhala-pocket-classic-isbn-9781611801705","provider":"K12savings","version":"1.0","type":"link"}