{"product_id":"mindfulness-integrated-cbt-for-well-being-and-personal-growth-isbn-9781394215614","title":"Mindfulness-integrated CBT for Well-being and Personal Growth","description":"\u003cp\u003e\u003cb\u003eProvides practical guidance for mental resilience and flourishing\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. \u003ci\u003eMindfulness-integrated CBT for Well-being and Personal Growth\u003c\/i\u003e is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. \u003c\/p\u003e\u003cp\u003eLeading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eA Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve Relationships\u003c\/li\u003e \u003cli\u003eAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutions\u003c\/li\u003e \u003cli\u003eIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBT\u003c\/li\u003e \u003cli\u003eIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercises\u003c\/li\u003e \u003cli\u003eIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, \u003ci\u003eMindfulness-integrated CBT for Well-being and Personal Growth, Second Edition,\u003c\/i\u003e is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement.  It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training. \u003c\/p\u003e\u003cp\u003eAbout the Authors                        \u003c\/p\u003e \u003cp\u003eForeword                             \u003c\/p\u003e \u003cp\u003ePreface\u003c\/p\u003e \u003cp\u003eAcknowledgements                        \u003c\/p\u003e \u003cp\u003eIntroduction                             \u003c\/p\u003e \u003cp\u003e\u003cb\u003eStage 1 Personal Stage                     \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWeek 1  Establishing Self-care and Committing to Change \u003c\/p\u003e \u003cp\u003eWeek 2 Regulating Attention and Gaining More Control of Your Mind \u003c\/p\u003e \u003cp\u003eWeek 3 Managing Emotions with Mindfulness\u003c\/p\u003e \u003cp\u003eWeek 4 Applying Mindfulness Skills in Daily Life        \u003c\/p\u003e \u003cp\u003e\u003cb\u003eStage 2 Exposure Stage                    \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWeek 5: Regulating Behavior to Overcome Avoidance    \u003c\/p\u003e \u003cp\u003eWeek 6: Improving Self-Confidence               \u003c\/p\u003e \u003cp\u003e\u003cb\u003eStage 3 Interpersonal Stage                  \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWeek 7: Improving Relationships with Interpersonal Mindfulness                         \u003c\/p\u003e \u003cp\u003eWeek 8: Improving Relationships with Mindful Communication                        \u003c\/p\u003e \u003cp\u003e\u003cb\u003eStage 4 Compassion Stage                   \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWeek 9: Feeling Compassionate and Connected with Others   \u003c\/p\u003e \u003cp\u003eWeek 10: Maintaining Well-Being and Personal Growth        \u003c\/p\u003e \u003cp\u003eIndex                                 \u003c\/p\u003e  \u003cp\u003e\u003cb\u003eDr Bruno Cayoun\u003c\/b\u003e is a clinical and research psychologist and the developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). As Director of the MiCBT Institute, he has trained mental health professionals worldwide. He is the author of \u003ci\u003eMindfulness-integrated CBT: Principles and Practice\u003c\/i\u003e and co-author of \u003ci\u003eThe Clinical Handbook of Mindfulness-integrated CBT.\u003c\/i\u003e He has practised mindfulness meditation in the Burmese vipassana tradition of Ledi Sayadaw, U Ba Khin, and S. N. Goenka since 1989 and conducts research on mindfulness-based interventions. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Andrea Grabovac\u003c\/b\u003e is Clinical Professor of Psychiatry at the University of British Columbia and Co-Director of the North American Chapter of the MiCBT Institute. She specialises in mindfulness-based interventions for psychiatric conditions and has co-authored competency-based training guidelines for mindfulness-based therapies and The Mindfulness and Meditation Workbook for Anxiety and Depression with Dr. Cayoun. Dr. Grabovac facilitates retreats and delivers workshops and seminars that advance evidence-based mindfulness-based therapies.\u003c\/p\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Default Title","offer_id":47989629321445,"sku":"NP9781394215614","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394215614.jpg?v=1761784874","url":"https:\/\/k12savings.com\/es\/products\/mindfulness-integrated-cbt-for-well-being-and-personal-growth-isbn-9781394215614","provider":"K12savings","version":"1.0","type":"link"}