{"product_id":"mindfulness-based-cognitive-therapy-for-dummies-isbn-9781118519462","title":"Mindfulness-Based Cognitive Therapy For Dummies","description":"\u003cb\u003eStay in the present and build a happier future\u003c\/b\u003e \u003cp\u003e\u003ci\u003eMindfulness-Based Cognitive Therapy For Dummies \u003c\/i\u003etakes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProvides a solid foundation for positive mental health\u003c\/li\u003e \u003cli\u003eThe downloadable audio files contain guided meditations, a core feature of the MBCT program\u003c\/li\u003e \u003cli\u003eMBCT works as an excellent supplement to therapy and may reduce the need for medication\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let \u003ci\u003eMindfulness-Based Cognitive Therapy For Dummies\u003c\/i\u003e keep you in the present and build a happier future.\u003c\/p\u003e  \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Introducing Mindfulness-Based Cognitive Therapy 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Improving Your Wellbeing with Mindfulness 9\u003c\/p\u003e \u003cp\u003eChapter 2: Deciding to Lead a Mindful Existence 23\u003c\/p\u003e \u003cp\u003eChapter 3: Putting Mindfulness into Practice with the Eight-Week Course 39\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Sailing Your Personal Ship – the Eight-Week MBCT Course 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Preparing for the Voyage – Week One: Practising Mindfulness and Stepping Out of Autopilot 61\u003c\/p\u003e \u003cp\u003eChapter 5: Plotting the Course – Week Two: Cultivating the Right Attitude 77\u003c\/p\u003e \u003cp\u003eChapter 6: Setting Sail – Week Three: Developing Physical Awareness 97\u003c\/p\u003e \u003cp\u003eChapter 7: Weathering the Storm – Week Four: Dealing with Diffi culties 115\u003c\/p\u003e \u003cp\u003eChapter 8: Navigating Troubled Waters – Week Five: Relinquishing Attachments 133\u003c\/p\u003e \u003cp\u003eChapter 9: Going with the Current – Week Six: Accepting the True Nature of Thoughts 153\u003c\/p\u003e \u003cp\u003eChapter 10: Coming Into Port – Week Seven: Looking After Your Own Wellbeing 173\u003c\/p\u003e \u003cp\u003eChapter 11: Looking Beyond the Horizon to the Rest of Your Life – Week Eight: Living Mindfully 191\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Developing Different Treatment Practices 209\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Stopping the Cycle of Depression 211\u003c\/p\u003e \u003cp\u003eChapter 13: Breaking Free from Addiction 231\u003c\/p\u003e \u003cp\u003eChapter 14: Relieving the Strain of Anxiety 249\u003c\/p\u003e \u003cp\u003eChapter 15: Nurturing Hope While Living with Pain 265\u003c\/p\u003e \u003cp\u003eChapter 16: Finding Purpose and Meaning When You’re Older 281\u003c\/p\u003e \u003cp\u003eChapter 17: Bringing Harmony to Your Life 301\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: The Part of Tens 325\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Ways to Expand Your Mindfulness Experience 327\u003c\/p\u003e \u003cp\u003eChapter 19: Checking Out Ten Inspirational People 335\u003c\/p\u003e \u003cp\u003eChapter 20: Surveying (Almost) Ten Inspirational Places to Visit 343\u003c\/p\u003e \u003cp\u003eIndex 349\u003c\/p\u003e  \u003cp\u003e\"With great programmes and chapters on stopping the cycle of depression and breaking free from addiction, this is a very good book; if you have any problems or just having a hard time, this book has a large amount of knowledge that can you put your life back on track.\" (\u003cem\u003eFrost Magazine,\u003c\/em\u003e Autumn 2013)  \u003cb\u003eDr Patrizia Collard\u003c\/b\u003e is a counsellor, trainer, coach and therapist. She is a member of numerous professional associations, including BABCP, UKCP, ISMA, the Association for Coaching, the Austrian Association for Behaviour Therapy and the Institute for Health Promotion and Education and Obsessive Action.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak the mental chains that keep you stuck in the past and start living a fuller, happier life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you suffer from depression you know how it feels to be dragged down by past hurts, regrets and disappointments. In this book you’ll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking.\u003c\/p\u003e \u003cp\u003eTherapist Dr Patrizia Collard takes you on an eight-week journey of self-discovery, arming you with powerful tools for warding off future depression and related problems, such as anxiety, addiction and low self-esteem.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003ci\u003eMake room for peace of mind\u003c\/i\u003e – learn to prepare a physical (and mental) space conducive to meditation practice\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eTake a good look at what’s hurting you\u003c\/i\u003e – find the courage to confront your demons, face-to-face, rather than pushing them away\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eBreak those mental chains\u003c\/i\u003e – become aware of the background noise and static that’s distracting you from clarity and purpose\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003ePay attention to the here and now\u003c\/i\u003e – master mindfulness\u003c\/li\u003e \u003cli\u003etechniques for living in the present moment, rather than fixating on the past or worrying about what the future may bring\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eExpand your focus\u003c\/i\u003e – apply what you learn to beating an array of specific problems from addiction to depression, including eating disorders, pain, anxiety and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eAudio download includes\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSeven guided meditations, including the sitting with difficult thoughts meditation and mindful breathing meditation Step-by-step advice to prepare yourself for effective meditation\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989629026533,"sku":"NP9781118519462","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118519462.jpg?v=1761784874","url":"https:\/\/k12savings.com\/es\/products\/mindfulness-based-cognitive-therapy-for-dummies-isbn-9781118519462","provider":"K12savings","version":"1.0","type":"link"}