{"product_id":"mindful-walking-isbn-9781473613881","title":"Mindful Walking","description":"\u003cp\u003eSix million years ago, the evolving human brain existed  only to instruct our bodies to move.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eMindful Walking\u003c\/i\u003e, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body - movement -- and looks at how, by focussing on the  simple act of moving, we can achieve inner peace and physical well-being.\u003cbr\u003e\u003cbr\u003eBringing together the concept of mindfulness in movement along with the three paths of change for a better life - talking, meditation and walking - \u003ci\u003eMindful Walking \u003c\/i\u003eshows us how we can better manage the internal and external distractions that clog our path to mental happiness while also improving our physical health.\u003cbr\u003e\u003cbr\u003eWith simple exercises on how to incorporate mindful walking into our everyday lives: from walking up the stairs to walking in the park or climbing a mountain, \u003ci\u003eMindful Walking \u003c\/i\u003eis for seasoned walkers, city amblers or people learning how to walk again after illness.\u003cbr\u003e\u003cbr\u003eTake your first steps on the journey to physical health and mental happiness.\u003c\/p\u003e","brand":"Hachette Ireland","offers":[{"title":"Default Title","offer_id":44894983979237,"sku":"NP9781473613881","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_aaa64719-531a-401b-af82-e81a8b9fce54.jpg?v=1773103855","url":"https:\/\/k12savings.com\/es\/products\/mindful-walking-isbn-9781473613881","provider":"K12savings","version":"1.0","type":"link"}