{"product_id":"mindful-leadership-for-dummies-isbn-9781119068778","title":"Mindful Leadership For Dummies","description":"\u003cb\u003eThe easy way to become a more mindful leader\u003c\/b\u003e  \u003cp\u003eWant to become a more mindful leader? With \u003ci\u003eMindful Leadership For Dummies\u003c\/i\u003e, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. Packed full of useful tips, this friendly how-to guide will help you incorporate mindfulness in your leadership style to manage and reap the benefits of a more attentive working life—all while nurturing compassion in the service of others. You'll discover how mindfulness can help improve decision-making and communication skills, manage modern workday challenges, and so much more.\u003c\/p\u003e \u003cp\u003eMindful leadership is currently a high-trending topic in the self-help\/business world, making headlines in such prominent publications as \u003ci\u003eForbes, Time\u003c\/i\u003e magazine and \u003ci\u003eThe Guardian,\u003c\/i\u003e and even earning a dedicated blog on Huffington Post. And all for good reason—the benefits of practicing mindfulness in the workplace are far-reaching, and as we begin to uncover more research that supports its effectiveness, it's no wonder business leaders are jumping aboard this positive bandwagon.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncludes tips on incorporating mindfulness into your leadership style\u003c\/li\u003e \u003cli\u003eShows you how mindfulness can help develop and deepen your leadership qualities\u003c\/li\u003e \u003cli\u003eExplains how mindfulness enhances productivity and minimizes the effects of stress in the workplace\u003c\/li\u003e \u003cli\u003eOutlines how adding mindfulness to your leadership approach will enable you to make positive choices that support your well-being\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're a businessperson looking to add mindfulness to your leadership tool belt, \u003ci\u003eMindful Leadership For Dummies\u003c\/i\u003e has everything you need to get started today.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Breaking the Mould 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 1: Exploring Mindful Leadership 7\u003c\/p\u003e \u003cp\u003eCHAPTER 2: Discovering Why Mindfulness Matters to Leaders 17\u003c\/p\u003e \u003cp\u003eCHAPTER 3: Harnessing the Neuroscience of Mindful Leadership 31\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Learning from Mindful Leaders 45\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 4: Case Study 1: Andrew Stone, Baron Stone of Blackheath 47\u003c\/p\u003e \u003cp\u003eCHAPTER 5: Case Study 2: Tim Neild, Royal Navy Commander 57\u003c\/p\u003e \u003cp\u003eCHAPTER 6: Case Study 3: Marion Furr, Director of MBPA 65\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Developing Mindfulness 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 7: Setting the Stage for Transformation 75\u003c\/p\u003e \u003cp\u003eCHAPTER 8: Week 1: Focusing Your Attention 83\u003c\/p\u003e \u003cp\u003eCHAPTER 9: Week 2: Observing the Mind-Body Connection 101\u003c\/p\u003e \u003cp\u003eCHAPTER 10: Week 3: Minding the Gap 121\u003c\/p\u003e \u003cp\u003eCHAPTER 11: Week 4: Recognising That Thoughts Are Not Facts 143\u003c\/p\u003e \u003cp\u003eCHAPTER 12: Week 5: Turning Towards Difficulties 163\u003c\/p\u003e \u003cp\u003eCHAPTER 13: Week 6: Developing Intention 177\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Applying Mindful Leadership 195\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 14: Enhancing Your Personal Presence and Influence 197\u003c\/p\u003e \u003cp\u003eCHAPTER 15: Leading in a Digital Age 209\u003c\/p\u003e \u003cp\u003eCHAPTER 16: Leading in Times of Change 221\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Becoming a Mindful Organisation 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 17: Introducing Mindfulness to Your Organisation 237\u003c\/p\u003e \u003cp\u003eCHAPTER 18: Integrating Mindfulness into Everyday Work Practices 251\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 267\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 19: Ten Mindful Ways to Make Better Decisions 269\u003c\/p\u003e \u003cp\u003eCHAPTER 20: Ten Mindful Ways to Reduce the Risk of Burnout 279\u003c\/p\u003e \u003cp\u003eCHAPTER 21: Ten Ways to Improve Your Attention with Mindfulness 289\u003c\/p\u003e \u003cp\u003eCHAPTER 22: (More Than) Ten Sources of Info on Mindful Leadership 301\u003c\/p\u003e \u003cp\u003eIndex 311\u003c\/p\u003e   \u003cp\u003e\u003cb\u003eJuliet Adams\u003c\/b\u003e is a learning and development professional who has pioneered workplace mindfulness training. A professional mindfulness teacher and trainer developer, she teaches internationally.\u003cbr\u003e \u003cb\u003eMarina Grazier\u003c\/b\u003e retrained as a Psychologist to pioneer mindfulness tailored for the workplace. Marina qualified as an MBCT teacher at Oxford University, and she now develops workplace trainers internationally.   \u003c\/p\u003e\u003cul\u003e \u003cli\u003eIncorporate mindfulness into your approach\u003c\/li\u003e \u003cli\u003eImprove your  leadership style\u003c\/li\u003e \u003cli\u003eReap the benefits of being attentive to colleagues\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePut\u003cb\u003e mindfulness\u003c\/b\u003e to work \u003c\/p\u003e\u003cp\u003eThis how-to guide helps you incorporate mindfulness in your leadership style so you can be more informed at work — all while being a more thoughtful boss. You'll discover how mindfulness can help improve decision-making and communication skills, manage workday challenges and more. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside …\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand mindful leadership\u003c\/li\u003e \u003cli\u003eLearn from case studies\u003c\/li\u003e \u003cli\u003eWork more effectively\u003c\/li\u003e \u003cli\u003eImprove your focus\u003c\/li\u003e \u003cli\u003eLive in the moment\u003c\/li\u003e \u003cli\u003eIncorporate strategies\u003c\/li\u003e \u003cli\u003eInfluence work culture\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989628731621,"sku":"NP9781119068778","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119068778.jpg?v=1761784871","url":"https:\/\/k12savings.com\/es\/products\/mindful-leadership-for-dummies-isbn-9781119068778","provider":"K12savings","version":"1.0","type":"link"}