{"product_id":"mindful-eating-for-dummies-isbn-9781118877685","title":"Mindful Eating For Dummies","description":"\u003cb\u003eMindful Eating\u003c\/b\u003e \u003cp\u003e\u003cb\u003eEmbrace mindful eating and be a whole new you\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with \u003ci\u003eMindful Eating For Dummies!\u003c\/i\u003e This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. \u003c\/p\u003e\u003cul\u003e\u003ci\u003e\u003cb\u003e\u003cli\u003eDon’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers\u003c\/li\u003e \u003cli\u003eEmbrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal\u003c\/li\u003e \u003cli\u003eGet mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully\u003c\/li\u003e \u003cli\u003eOvercome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule\u003c\/li\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eTips to help reduce overeating\u003c\/li\u003e \u003cli\u003eHow mindful eating can increase enjoyment of food\u003c\/li\u003e \u003cli\u003eTricks to maintain a supportive mindful mindset\u003c\/li\u003e \u003cli\u003eHow to identify your hunger and fullness levels\u003c\/li\u003e \u003cli\u003eThe lowdown on implementing mindful eating for families\u003c\/li\u003e \u003cli\u003eWays to maintain mindful eating in social situations\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Mindful Eating 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Discovering Mindful Eating 7\u003c\/p\u003e \u003cp\u003eChapter 2: What You Can Expect to Gain (or Lose) from Mindful Eating 25\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Preparing the Ground for Mindful Eating 43\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: Getting Mindless by the Mouthful 45\u003c\/p\u003e \u003cp\u003eChapter 4: Getting Ready for Your Mindful Eating Journey 61\u003c\/p\u003e \u003cp\u003eChapter 5: Cultivating a Supportive Mindful Eating Mindset 79\u003c\/p\u003e \u003cp\u003eChapter 6: Choosing Healthy Foods Mindfully 97\u003c\/p\u003e \u003cp\u003eChapter 7: Mindful Meal Preparation 115\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Practicing Mindful Eating 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Tooling Up for Mindful Eating 133\u003c\/p\u003e \u003cp\u003eChapter 9: The Many Ways to Practice Mindful Eating 153\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Mindful Eating, Mindful Life 175\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Mindful Eating for Families 177\u003c\/p\u003e \u003cp\u003eChapter 11: Mindful Eating in Social Situations 191\u003c\/p\u003e \u003cp\u003eChapter 12: Overcoming Obstacles to Mindful Eating 203\u003c\/p\u003e \u003cp\u003eChapter 13: Feeding Your Emotional Hunger 217\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 233\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Ten (or so) Misconceptions about Mindfulness 235\u003c\/p\u003e \u003cp\u003eChapter 15: Top Ten Tips for Mindful Eating 241\u003c\/p\u003e \u003cp\u003eChapter 16: (Almost) Ten Ways to Mindlessly Eat Less 247\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Paths to Expand Your Mindful Eating Experience 255\u003c\/p\u003e \u003cp\u003eIndex 261\u003c\/p\u003e  \u003cp\u003e\"A must-read for serial dieters who want to establish a healthier relationship with food.\" (\u003cem\u003eHealthy Food Guide,\u003c\/em\u003e January 2015)  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLaura Dawn\u003c\/b\u003e is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor.  She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace mindful eating and be a whole new you\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with \u003ci\u003eMindful Eating For Dummies!\u003c\/i\u003e This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. \u003c\/p\u003e\u003cul\u003e\u003ci\u003e\u003cb\u003e\u003cli\u003eDon’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers\u003c\/li\u003e \u003cli\u003eEmbrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal\u003c\/li\u003e \u003cli\u003eGet mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully\u003c\/li\u003e \u003cli\u003eOvercome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule\u003c\/li\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eTips to help reduce overeating\u003c\/li\u003e \u003cli\u003eHow mindful eating can increase enjoyment of food\u003c\/li\u003e \u003cli\u003eTricks to maintain a supportive mindful mindset\u003c\/li\u003e \u003cli\u003eHow to identify your hunger and fullness levels\u003c\/li\u003e \u003cli\u003eThe lowdown on implementing mindful eating for families\u003c\/li\u003e \u003cli\u003eWays to maintain mindful eating in social situations\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989628666085,"sku":"NP9781118877685","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118877685.jpg?v=1761784872","url":"https:\/\/k12savings.com\/es\/products\/mindful-eating-for-dummies-isbn-9781118877685","provider":"K12savings","version":"1.0","type":"link"}