{"product_id":"mindful-compassion-isbn-9781472119902","title":"Mindful Compassion","description":"Based on the latest work from Professor Paul Gilbert OBE, bestselling author of \u003ci\u003eThe Compassionate Mind\u003c\/i\u003e, and Buddhist expert Choden.\u003cbr\u003e\u003cbr\u003e Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.\u003cbr\u003e\u003cbr\u003e In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.","brand":"Robinson","offers":[{"title":"Default Title","offer_id":47819321245925,"sku":"NP9781472119902","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781472119902_91dd11cb-1d90-4ed7-b1fe-3084773b364e.jpg?v=1771872270","url":"https:\/\/k12savings.com\/es\/products\/mindful-compassion-isbn-9781472119902","provider":"K12savings","version":"1.0","type":"link"}