{"product_id":"mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond-isbn-9780061963957","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"\u003cp\u003e\u003cb\u003eREVISED AND UPDATED EDITION\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MD and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePractical tools for meeting your childbirth experience with confidence and calm\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eToday, the journey into parenthood can feel more overwhelming than ever. \u003ci\u003eMindful Birthing\u003c\/i\u003e maps out nurse-midwife Nancy Bardacke’s innovative approach to preparing for the profoundly life-changing experiences of pregnancy, childbirth, and early parenting.\u003c\/p\u003e\u003cp\u003eDrawing on her acclaimed Mindfulness-Based Childbirth and Parenting (MBCP) program, Bardacke guides you in practices that have been proven to deliver measurable, long-lasting benefits for expectant parents in birth and beyond. Now in this revised and updated edition, you’ll discover strategies that have supported new parents worldwide and their transformative impact, with new studies showing that mindfulness practices as taught in MBCP provide maternal mental health benefits for several years post-birth.\u003c\/p\u003e\u003cp\u003eJudgment-free and compassionate, evidence-based and inclusive, \u003ci\u003eMindful Birthing\u003c\/i\u003e is designed to help you:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease confidence and reduce fear of childbirth, regardless of your birth plan or preferences\u003c\/li\u003e\n\u003cli\u003eBuild inner resources for working with labor pain\u003c\/li\u003e\n\u003cli\u003eDiminish the possibility of postpartum depression\u003c\/li\u003e\n\u003cli\u003eImprove couple communication and connection\u003c\/li\u003e\n\u003cli\u003eStrengthen the parent-baby bond from pregnancy onward\u003c\/li\u003e\n\u003cli\u003eLearn life-long skills for reducing stress and increasing joy and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":44887965040869,"sku":"NP9780061963957","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780061963957.jpg?v=1730227831","url":"https:\/\/k12savings.com\/es\/products\/mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond-isbn-9780061963957","provider":"K12savings","version":"1.0","type":"link"}