{"product_id":"mind-your-body-4-weeks-to-a-leaner-healthier-life-isbn-9780062348210","title":"Mind Your Body: 4 Weeks to a Leaner, Healthier Life","description":"\u003cp\u003eForeword by Dr. Mehmet Oz\u003c\/p\u003e\u003cp\u003eA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.\u003c\/p\u003e\u003cp\u003eCutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.\u003c\/p\u003e\u003cp\u003eJoel Harper’s \u003cem\u003eMind Your Body\u003c\/em\u003e provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.\u003c\/p\u003e\u003cp\u003eYou’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. \u003cem\u003eMind Your Body\u003c\/em\u003e shows you how.\u003c\/p\u003e | \u003cp\u003eThe Secret to Losing Weight in Just 15 Minutes a Day\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eMind Your Body\u003c\/em\u003e, personal trainer to the stars Joel Harper explores the crucial connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated, inspired, and thriving. He provides a “whole-istic” three-step program that will help you quadruple your weight loss, maximize your workouts, and boost your happiness and energy levels—in just fifteen minutes a day.\u003c\/p\u003e\u003cp\u003e“I have always hated working out, and Joel has suffered my bad attitude for years. But I love how I feel when I leave a session with him, and I love the results even more. His strategy is tailored to lengthen, strengthen, stretch, and tone. Whether you’re a workout fanatic or have skipped the gym for a few months—maybe years!—this program will challenge and reward you. That’s the power of Joel.”—Daphne Oz, cohost of \u003cem\u003eThe Chew\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e“I’ve never exercised as efficiently, intelligently, or thoughtfully as I have with Joel. In fact, it begins with his client’s thought process—Joel’s workouts are from the inside out. I’m definitely stronger because of my workouts with Joel Harper.”—Ilana Glazer, comedian, actress, and star of \u003cem\u003eBroad City\u003c\/em\u003e\u003c\/p\u003e | \u003cp\u003e“Drive, determination and hard work are essential ingredients for success. Joel Harper is a strength maker and his new book \u003ci\u003eMind Your Body\u003c\/i\u003e will put you to work and definitely leave you looking and feeling better for it.” - \u003cb\u003e\u003ci\u003eClive Davis, legendary record label executive and Chief Creative Officer at Sony Music Entertainment\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“When I had to transform from a scrawny comedian\/musician to an ass-kicking alien for Men In Black III, Joel was the guy they sent me to. He helped me gain the stature and strength I needed to do wire-work and stunts with enough swagger for the big screen. Joel made exercise interesting. I didn’t think that was possible.” - \u003cb\u003e\u003ci\u003eJemaine Clement, actor, musician, and star of Flight of the Conchords\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“When I had to transform from a scrawny comedian\/musician to an ass-kicking alien for Men In Black III, Joel was the guy they sent me to. He helped me gain the stature and strength I needed. Joel made exercise interesting. I didn’t think that was possible.” - \u003cb\u003e\u003ci\u003eJemaine Clement, actor, musician, and star of Flight of the Conchords\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“As a lifelong gym rat, I didn’t think there was much more I needed to learn… until I met Joel. He has given me fresh insight into who I am, what I’m made of, and how temporary pain is. I thought I’d been giving 100%, but I was wrong. Thanks to Joel, I have found a way to push past my comfort zone. Simply put, Joel has shown me what I’m truly capable of.” - \u003cb\u003e\u003ci\u003eJenna Wolfe, Today Show lifestyle and fitness correspondent\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I thought I’d been giving 100%, but I was wrong. Thanks to Joel, I have found a way to push past my comfort zone. Simply put, Joel has shown me what I’m truly capable of.” - \u003cb\u003e\u003ci\u003eJenna Wolfe, Today Show lifestyle and fitness correspondent\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Joel’s strategy is tailored to lengthen, strengthen, stretch and tone. Whether you’re a workout fanatic or have skipped the gym for a few months - maybe years! - this program will challenge and reward you. That’s the power of Joel.” - \u003cb\u003e\u003ci\u003eDaphne Oz, cohost of The Chew\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I’ve never exercised as efficiently, intelligently, nor as thoughtfully as I have with Joel. In fact, it begins with his client’s thought process—Joel’s workouts are from the inside out. I’m definitely stronger because of my workouts with Joel Harper.” - \u003cb\u003e\u003ci\u003eIlana Glazer, comedian, actress, and star of Broad City\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“The book gives substance to this long time quote, ‘Whether you believe you can or cannot, you are correct.’ - Henry Ford ” - \u003cb\u003e\u003ci\u003eWOMEN'S FORUM\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44888769757413,"sku":"NP9780062348210","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062348210.jpg?v=1730229794","url":"https:\/\/k12savings.com\/es\/products\/mind-your-body-4-weeks-to-a-leaner-healthier-life-isbn-9780062348210","provider":"K12savings","version":"1.0","type":"link"}