{"product_id":"meditation-made-simple-isbn-9780785837763","title":"Meditation Made Simple","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eMeditation Made Simple\u003c\/i\u003e offers 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time consuming. You can \u003cb\u003estart getting the benefits of meditation in just minutes\u003c\/b\u003e with this accessible guide. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreath awareness\u003c\/li\u003e\n\u003cli\u003eMindfulness\u003c\/li\u003e\n\u003cli\u003eMoving meditations\u003c\/li\u003e\n\u003cli\u003eManaging pain with meditation\u003c\/li\u003e\n\u003cli\u003eLoving kindness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe \u003cb\u003e52 practices\u003c\/b\u003e follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find \u003cb\u003eMindful Living Tips\u003c\/b\u003e that will help you integrate the skills you've learned into your everyday life; and the \u003cb\u003eKey Concepts sections\u003c\/b\u003e that will support your practice and deepen your understanding of meditation. You'll also find \u003cb\u003eSpotlight on Science notes\u003c\/b\u003e with excerpts of scientific research into meditation and its benefits. A \u003cb\u003eQ\u0026amp;A section\u003c\/b\u003e addresses common questions and concerns.\u003cbr\u003e\u003cbr\u003e With this guide, learn how to easily and effectively incorporate meditation into your everyday life.\u003c\/p\u003e","brand":"Crestline Books","offers":[{"title":"Default Title","offer_id":44892750348517,"sku":"NP9780785837763","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_2d1f8b95-bddc-4c79-a163-eea33f618eb6.jpg?v=1773103786","url":"https:\/\/k12savings.com\/es\/products\/meditation-made-simple-isbn-9780785837763","provider":"K12savings","version":"1.0","type":"link"}