{"product_id":"meditate-isbn-9780785838531","title":"Meditate","description":"\u003cb\u003eRewire your brain for happiness, to bolster your immune system against illness, or release anxiety. \u003ci\u003eMeditate \u003c\/i\u003eoffers meditations that can be used to improve your emotional, mental, and physical well-being.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Find unique \u003cb\u003emeditations for just about everything\u003c\/b\u003e, including: \u003cul\u003e\n\u003cli\u003eRelieve Computer-Related Tension\u003c\/li\u003e\n\u003cli\u003eBreathe Deeply to Lower Your Blood Pressure\u003c\/li\u003e\n\u003cli\u003eQuiet the Voice of Fear\u003c\/li\u003e\n\u003cli\u003eRejuvenate Your Skin\u003c\/li\u003e\n\u003cli\u003eRelease Performance Anxiety\u003c\/li\u003e\n\u003cli\u003eSilence Judgement to Reduce Relationship Stress\u003c\/li\u003e\n\u003c\/ul\u003e Each meditation is accompanied by \u003cb\u003elined pages where you can record how you experienced it\u003c\/b\u003e. Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. \u003cb\u003eExpert tips\u003c\/b\u003e and \u003cb\u003emeditation facts\u003c\/b\u003e are included throughout.\u003cbr\u003e\u003cbr\u003e If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, this \u003cb\u003ebeautifully designed\u003c\/b\u003e journal is just the tool to get you meditating and experiencing its benefits quickly and easily.","brand":"Crestline Books","offers":[{"title":"Default Title","offer_id":44892754247909,"sku":"NP9780785838531","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_5a2429a8-0188-4e05-adb2-e26c3ff5341d.jpg?v=1773103786","url":"https:\/\/k12savings.com\/es\/products\/meditate-isbn-9780785838531","provider":"K12savings","version":"1.0","type":"link"}