{"product_id":"meal-prep-cookbook-for-dummies-isbn-9781119814986","title":"Meal Prep Cookbook For Dummies","description":"\u003cp\u003e\u003cb\u003ePrep ahead and save time all week long! With over 125 time-saving recipes, you can transform your schedule with make-ahead breakfasts, salads-on-the-go, and easy-to-fix charcuterie dinner boards! \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWith simple prep each week, you can stock your fridge and freezer with heat-and-eat meals for breakfast, lunch, and dinner or do partial prep and make dinnertime a breeze. \u003ci\u003eMeal Prep Cookbook For Dummies\u003c\/i\u003e can help you spend less time in the kitchen, meet health goals, save money, and just plain eat better. With over 125 recipes, plus tips and techniques for making all your favorites ahead of time, this book lets you breeze through your week. Imagine the possibilities that will open to you when you can just pop a healthy and delectable pre-made meal in the microwave, and—ding!—your made-from-scratch dinner is ready. Prep ahead and toss vegetables and your favorite protein on a sheet pan and dinner is ready in under 20 minutes. What will you do with all your extra time? \u003c\/p\u003e \u003cp\u003eWhy stress about what to eat each day? \u003ci\u003eMeal Prep Cookbook For Dummies\u003c\/i\u003e will take the uncertainty out of mealtime, as you discover everything from cooking basics to grocery store tips to meal prepping secrets. Whatever your home-chef skill level, you’ll discover new favorite meals, organize your kitchen, store food efficiently, and learn new ideas to take your meal prepping abilities to the next level. \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover over 125 make-ahead recipes that you can prepare at home in 45 minutes or less, with the cooking tools you already have \u003c\/li\u003e \u003cli\u003eMeal prep for any diet (carb conscious, gluten-free, vegetarian), allergy, or food sensitivity \u003c\/li\u003e \u003cli\u003eCraft delicious and nutritious breakfasts, lunches, and dinners for yourself or your whole family \u003c\/li\u003e \u003cli\u003eGet new ideas and tips for sprucing up your staples, planning your grocery trips, and balancing your meals \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBefore you know it, you’ll have meal prep down to a science, so you can relax a little bit more, knowing breakfast, lunch, and dinner are already taken care of! \u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Meal Prep\u003c\/b\u003e\u003cb\u003e 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Finding the Meal-Prep Method That’s Right for You 7\u003c\/p\u003e \u003cp\u003eChapter 2: Knowing Which Supplies You Need 15\u003c\/p\u003e \u003cp\u003eChapter 3: Going Shopping 23\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Jumping into Meal Planning \u003c\/b\u003e\u003cb\u003e31\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Meeting the Meal Plans 33\u003c\/p\u003e \u003cp\u003eChapter 5: Planning Meals When You Follow a Special Diet 41\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Starting with Breakfast, Soups, and Salads\u003c\/b\u003e\u003cb\u003e 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Breakfasts 51\u003c\/p\u003e \u003cp\u003eChapter 7: Freezer-Friendly Soups 67\u003c\/p\u003e \u003cp\u003eChapter 8: Salads and Bowls 79\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Time-Saving Meaty Mains\u003c\/b\u003e\u003cb\u003e 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Turkey: Today, Tomorrow, and the Next Day 95\u003c\/p\u003e \u003cp\u003eChapter 10: Brisket: Fix It and Revisit It 103\u003c\/p\u003e \u003cp\u003eChapter 11: Pork Dishes to Please Everyone 111\u003c\/p\u003e \u003cp\u003eChapter 12: Chicken Dishes to Chow Down On 119\u003c\/p\u003e \u003cp\u003eChapter 13: Making the Most out of a Ham Bone 127\u003c\/p\u003e \u003cp\u003eChapter 14: All-in-One Sheet-Pan Meals 135\u003c\/p\u003e \u003cp\u003eChapter 15: Freezer-Friendly Mains 153\u003c\/p\u003e \u003cp\u003eChapter 16: Twenty-Minute Main Meals 165\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Creating Simple Sides and Sweets\u003c\/b\u003e\u003cb\u003e 175\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Sides in Ten Minutes or Less 177\u003c\/p\u003e \u003cp\u003eChapter 18: Simple Snacks to Make Ahead 193\u003c\/p\u003e \u003cp\u003eChapter 19: Simple Yet Elegant Desserts 201\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens\u003c\/b\u003e\u003cb\u003e 213\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Sauces to Make Meals Pop 215\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Meal-Kit Recipes 223\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Ways to Build a Bento Lunch Box 231\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Meal-Prep Shortcuts 237\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 7: Appendixes \u003c\/b\u003e\u003cb\u003e243\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppendix A: Metric Conversion Guide 245\u003c\/p\u003e \u003cp\u003eAppendix B: Sample Grocery List 249\u003c\/p\u003e \u003cp\u003eAppendix C: Food Safety Guide 253\u003c\/p\u003e \u003cp\u003eIndex 257\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWendy Jo Peterson, MS, RDN,\u003c\/b\u003e has been a dietitian for more than 20 years and a culinary instructor for 15. She is the coauthor of \u003ci\u003eInstant Pot Cookbook For Dummies, Air Fryer Cookbook For Dummies,\u003c\/i\u003e and \u003ci\u003eBread Making For Dummies.\u003c\/i\u003e She contributes frequently to Taste of Home magazine. Wendy Jo also conducts cooking demonstrations at various events and on television.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eCooking smarter and healthier just got a whole lot easier\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGive your weekly schedule some breathing room with more than 125 healthy, make-ahead recipes that anyone can prepare at home. What if you could pop a healthy and nutritious breakfast in the microwave each morning? What if you could have meals for the whole family ready in less than 20 minutes? With the help of \u003ci\u003eMeal Prep Cookbook For Dummies,\u003c\/i\u003e these fantasy scenarios can be your reality. Make, store, and reheat full meals with no loss of flavor. Build a plan that works for you, and put that plan into action to eat well, all week. Sit back and relax—we’ve got dinner covered. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eRecipes for all dietary needs (low-carb, vegetarian, gluten-free)\u003c\/li\u003e \u003cli\u003eOne-pan meals to feed an army\u003c\/li\u003e \u003cli\u003eStay-fresh freezer meals\u003c\/li\u003e \u003cli\u003eTips for plan-ahead shopping\u003c\/li\u003e \u003cli\u003eEasy sauces and desserts\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989591965925,"sku":"NP9781119814986","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119814986.jpg?v=1761784728","url":"https:\/\/k12savings.com\/es\/products\/meal-prep-cookbook-for-dummies-isbn-9781119814986","provider":"K12savings","version":"1.0","type":"link"}