{"product_id":"master-your-mind-isbn-9781119508182","title":"Master Your Mind","description":"\u003cp\u003e\u003cb\u003eYou'll get there faster if you just slow down\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMaster Your Mind\u003c\/i\u003e offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel.\u003c\/p\u003e \u003cp\u003eSlowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn how slowing down can lead to better, faster results\u003c\/li\u003e \u003cli\u003eAchieve optimal performance thought patterns\u003c\/li\u003e \u003cli\u003eEnhance your creativity and effectiveness\u003c\/li\u003e \u003cli\u003eBuild energy, revenue, and good health in a self-sustaining way\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYou \u003ci\u003eknow\u003c\/i\u003e you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. \u003ci\u003eMaster Your Mind\u003c\/i\u003e shows you how to supercharge your trajectory by taking it S-L-O-W.\u003c\/p\u003e \u003cp\u003eIntroduction ix\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Slow Down Your Brain: Let an Elephant Do Your Work for You 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1- Slowing Down, Speeding Up, and Your “Runaway Brain” What Are We Talking About? 5\u003c\/p\u003e \u003cp\u003eChapter 2- Understanding and Harnessing Your Subconscious Brain 15\u003c\/p\u003e \u003cp\u003eChapter 3- Understanding and Harnessing Your Brain Wave Patterns 39\u003c\/p\u003e \u003cp\u003eChapter 4- Your Brain’s Unhelpful Default Settings 51\u003c\/p\u003e \u003cp\u003eChapter 5- The 2-Millimeter Principle and the Recipe for a Breakthrough 59\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6- Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results 77\u003c\/p\u003e \u003cp\u003eChapter 7- Master Your Mind by Mastering the Voices in Your Head 97\u003c\/p\u003e \u003cp\u003eChapter 8- Master Your Mind with the Ridiculous Power of Clarity 109\u003c\/p\u003e \u003cp\u003eChapter 9- Master Your Mind by Mastering Your Week: The Two-Hour Solution 119\u003c\/p\u003e \u003cp\u003eChapter 10- Master Your Mind by Mastering the Art of No 137\u003c\/p\u003e \u003cp\u003eChapter 11- Master Your Mind by Mastering Your Environment: Declutter 151\u003c\/p\u003e \u003cp\u003eChapter 12- Master Your Mind by Mastering Your Body: Take Care of Yourself 161\u003c\/p\u003e \u003cp\u003eChapter 13- Master Your Mind by Mastering Silence and Presence: Shut Up and Listen 169\u003c\/p\u003e \u003cp\u003eChapter 14- Master Your Mind by Getting Micro: Start Small and Improve Incrementally 177\u003c\/p\u003e \u003cp\u003eChapter 15- Mastering Passion and Excellence 189\u003c\/p\u003e \u003cp\u003eConclusion: Next Steps: Wrap-up, Review, and What to Do from Here 197\u003c\/p\u003e \u003cp\u003eResource Guide 205\u003c\/p\u003e \u003cp\u003eAbout the Authors 209\u003c\/p\u003e \u003cp\u003eIndex 211\u003c\/p\u003e \t \u003cp\u003e\u003cb\u003eROGER SEIP\u003c\/b\u003e is the co-founder of Freedom Personal Development, one of the world's premier training and personal development firms. Roger and his firm impact tens of thousands of professionals annually in keynotes, live workshops and coaching relationships, and he loves it. \u003c\/p\u003e\u003cp\u003eBack in the day, \u003cb\u003eROBB ZBIERSKI\u003c\/b\u003e just needed a job. Fast forward to today and Robb shares entertaining and impactful messages to countless audiences via platform speaking, private events, public workshops and personal coaching. An avid father, spouse, and endurance athlete, Robb has no intention of living a decaf lifestyle.   \u003c\/p\u003e\u003cp\u003eFed up with trying to get ahead in business by working longer hours and continually racing your brain at a hundred miles an hour? Unfortunately, success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. \u003ci\u003eMaster Your Mind\u003c\/i\u003e offers an antidote to the endless (and pointless) cycle of \"doing more\" in order to succeed. Throughout the book, Roger Seip and Robb Zbierski—Seip is the author of the bestselling book \u003ci\u003eTrain Your Brain For Success\u003c\/i\u003e—explain how the counterintuitive approach of slowing down can help optimize your performance and get you the positive results you've been searching for. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eMaster Your Mind\u003c\/i\u003e reveals the tactics and methods that lead to increased energy, revenue, and good health in a self-sustaining way. The approaches presented are not pie-in-the sky but have proven to be effective with the authors' thousands of clients. The book shows how to stop thinking your success relies on quantity, and start on the road to improving the quality of your effort. The book clearly demonstrates what it takes to up-your-game by combining the right amount of effort (after all, it takes work) with a high degree of presence, focus, intentionality, and being in the \"Zone.\" Filled with illustrative examples, \u003ci\u003eMaster Your Mind\u003c\/i\u003e shows why slowing down your brain gives you a much better understanding of what is really going on in your head that will get your desired results. The book also explores the obstacles that are holding you back. \u003c\/p\u003e\u003cp\u003eDrawing on discoveries in neuroscience (the authors don't claim to be scientists), \u003ci\u003eMaster Your Mind\u003c\/i\u003e offers a basic understanding of the root causes and benefits of slowing down and includes techniques for applying the scientific lessons. The approaches and tactics outlined in \u003ci\u003eMaster Your Mind\u003c\/i\u003e work because they align with what's most deeply important to you and they are done in a way that actually works for your brain. \u003c\/p\u003e\u003cp\u003eOnce you apply the book's lessons and put the winning strategies into practice, you will be amazed that success will come your way with little or no extra effort.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePRAISE FOR \u003ci\u003eMASTER YOUR MIND\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"Understanding the power of your subconscious mind is absolutely essential to your personal achievement, your success in marketing, and just about everything else. This book explains in simple and actionable terms how to leverage your greatest asset—your brain—to its highest use. Read \u003ci\u003eMaster Your Mind\u003c\/i\u003e and watch how it helps you master your life!\"\u003cbr\u003e—\u003cb\u003eRORY VADEN,\u003c\/b\u003e Co-Founder of Brand Builders Group and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eTake the Stairs\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"Through my years of talking with people about their money and teaching about creating prosperity it is clear that financial results begin within your mind. The same is true in every area of life, and \u003ci\u003eMaster Your Mind\u003c\/i\u003e is full of deep understandings and practical methods for making your mind work for you. Definitely read this book!\"\u003cbr\u003e—\u003cb\u003eELLEN ROGIN,\u003c\/b\u003e CPA, CFP\u003csup\u003e®\u003c\/sup\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePicture Your Prosperity\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003e\"Master Your Mind\u003c\/i\u003e is full of insights that will definitely make you more prosperous, more passionate, and way better at whatever you do. It's also one of the most downright enjoyable 'success' books you'll ever read :-). Love it!\"\u003cbr\u003e—\u003cb\u003eJANET ATTWOOD,\u003c\/b\u003e Transformational Leader and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Passion Test and Your Hidden Riches\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"I have seen firsthand the power of the straight forward and applicable ideas that Roger, Robb and their team bring to life. The combination of factual data and practical actions that can be immediately implemented are what sets this program apart. There is significant opportunity for individuals and teams to improve their performance by engaging in the strategies in \u003ci\u003eMaster Your Mind.\u003c\/i\u003e Excellent work, gentlemen.\"\u003cbr\u003e—\u003cb\u003eTERRY BARTON,\u003c\/b\u003e Vice President of Agency, State Farm Insurance\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989580398821,"sku":"NP9781119508182","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119508182.jpg?v=1761784680","url":"https:\/\/k12savings.com\/es\/products\/master-your-mind-isbn-9781119508182","provider":"K12savings","version":"1.0","type":"link"}