{"product_id":"managing-low-self-esteem-isbn-9781861563903","title":"Managing Low Self Esteem","description":"\u003ci\u003eManaging Low Self Esteem\u003c\/i\u003e charts Windy Dryden's work in running brief, structured, educationally-orientated, self-acceptance groups. The book is based on the principles of Rational Emotive Behaviour - an approach to counselling and psychotherapy. This approach has a philosophical position in the self which stresses a person's uniqueness, humanity, complexity and fallibility. In this way, it advocates self-acceptance rather than self-esteem. It also argues that this position can be taught and learned in a short peiod of time. Through detailed session reviews, the book shows how unconditional self-acceptance can be taught not only to psychotherapy clients, but to members of the general public. The situational ABCDE model of REBT \u003cp\u003eLow self-esteem and the REBT view of unconditional self-acceptance\u003c\/p\u003e \u003cp\u003eRunning self-acceptance groups: the role of the REBT therapist\u003c\/p\u003e \u003cp\u003eSetting up a self-acceptance group\u003c\/p\u003e \u003cp\u003eWhy self-acceptance and not self-esteem?\u003c\/p\u003e \u003cp\u003eSpecifying target problems and setting goals\u003c\/p\u003e \u003cp\u003eTeaching group members how to assess specific examples of their target problems\u003c\/p\u003e \u003cp\u003eQuestioning demands, self-depreciation beliefs, and their healthy alternatives\u003c\/p\u003e \u003cp\u003eExplaining the process of belief change and teaching the rational portfolio method\u003c\/p\u003e \u003cp\u003eTeaching the zigzag technique\u003c\/p\u003e \u003cp\u003eThree emotive techniques to facilitate change\u003c\/p\u003e \u003cp\u003eThe conjoint use of cognitive and behavioural techniques\u003c\/p\u003e \u003cp\u003eMore behavioural-cognitive tasks and shame-attacking exercises\u003c\/p\u003e \u003cp\u003eDistorted inferences : how to challenge these products of irrational beliefs\u003c\/p\u003e \u003cp\u003eEnding, evaluation, and beyond\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eWindy Dryden, BSc, DipPsych, MSc, PhD, CPsychol\u003c\/strong\u003e, is Professor of Counselling at Goldsmiths College, University of London. He is the editor or author of over 125 books in the area of counselling and psychotherapy. His primary interests are rational emotive behaviour therapy and disseminating its theory and techniques to the general public, through writing short, accessible, self-help books.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989566341349,"sku":"NP9781861563903","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781861563903.jpg?v=1761784622","url":"https:\/\/k12savings.com\/es\/products\/managing-low-self-esteem-isbn-9781861563903","provider":"K12savings","version":"1.0","type":"link"}