{"product_id":"managing-depression-with-cbt-for-dummies-isbn-9781118357187","title":"Managing Depression with CBT For Dummies","description":"\u003cb\u003eRise above depression with CBT\u003c\/b\u003e  \u003cp\u003eCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eManaging Depression with CBT For Dummies\u003c\/i\u003e is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you understand depression and how it develops\u003c\/li\u003e \u003cli\u003eShows you how to correct negative thought patterns\u003c\/li\u003e \u003cli\u003eGives you tried-and-true CBT techniques to combat your depression\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're struggling with depression, \u003ci\u003eManaging Depression with CBT For Dummies\u003c\/i\u003e gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Understanding Depression and How It Develops 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Introducing Moods and Depression 9\u003c\/p\u003e \u003cp\u003eChapter 2: Introducing the Basic Principles of CBT 29\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Putting What You Discover into Action 45\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: Thinking about Thinking 47\u003c\/p\u003e \u003cp\u003eChapter 4: Changing Your Thinking to Change Your Life 61\u003c\/p\u003e \u003cp\u003eChapter 5: Facing Your Feelings to Tackle Depression 75\u003c\/p\u003e \u003cp\u003eChapter 6: Changing Your Attitudes to Combat Depression 97\u003c\/p\u003e \u003cp\u003eChapter 7: Raising Self-Esteem to Increase Your Motivation 113\u003c\/p\u003e \u003cp\u003eChapter 8: Developing Abilities that Challenge Depression 125\u003c\/p\u003e \u003cp\u003eChapter 9: Being Mindful, not Mind-full: Developing Your Awareness 143\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Maintaining Momentum 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Discovering the New, Healthy You 157\u003c\/p\u003e \u003cp\u003eChapter 11: Reducing the Risk of Relapse 163\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: The Part of Tens 169\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Ten Tips for Tackling Depression 171\u003c\/p\u003e \u003cp\u003eChapter 13: Ten Tips to Challenge Distorted Thinking 177\u003c\/p\u003e \u003cp\u003eAppendix 183\u003c\/p\u003e \u003cp\u003eIndex 191\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBrian Thomson\u003c\/b\u003e is a Senior Lecturer on the Cognitive Behavioural Therapy MSc course at the University of Hertfordshire. He has 25 years' experience as a CBT therapist and is a Fellow of the Higher Education Academy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e Matt Broadway-Horner\u003c\/b\u003e is a CBT therapist who works in the Central London office of CBT in the City. He specialises in treating depression, anxiety and trauma problems.\u003c\/p\u003e  \u003cp\u003eDiscover powerful CBT techniques for putting depression behind you and learning to enjoy life again\u003c\/p\u003e \u003cp\u003ePeople who haven't suffered from depression don't understand that it's more than just feeling blue. They don't know how depression can swallow you whole, sapping your energy and initiative and destroying your ability to enjoy what life has to offer. Written by a Cognitive Behavioural Therapy (CBT) team specialising in helping people beat depression, this book is a source of wise and compassionate guidance to help you achieve a depression-free life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand what depression is – get to know the true nature of depression and how it differs from ordinary unhappiness\u003c\/li\u003e \u003cli\u003eTake control of your depression – learn powerful CBT techniques for reprogramming your depressive patterns of thought and behaviour and replacing them with positive ones\u003c\/li\u003e \u003cli\u003eGet free and stay free – make important lifestyle changes to help you maintain your mental and emotional balance and avoid slipping back into depression\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat CBT is and why it works\u003c\/li\u003e \u003cli\u003eHow to be objective about your depression\u003c\/li\u003e \u003cli\u003eThe major symptoms of clinical depression\u003c\/li\u003e \u003cli\u003eTips for raising your self-esteem and resilience\u003c\/li\u003e \u003cli\u003eHealthy lifestyle changes you can make to keep you depression free\u003c\/li\u003e \u003cli\u003eHow to deal with setbacks and get support if you need it\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand depression and how it develops\u003c\/li\u003e \u003cli\u003eIdentify and correct negative thought patterns\u003c\/li\u003e \u003cli\u003eCombat your depression and rebalance your life\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989564244197,"sku":"NP9781118357187","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118357187.jpg?v=1761784615","url":"https:\/\/k12savings.com\/es\/products\/managing-depression-with-cbt-for-dummies-isbn-9781118357187","provider":"K12savings","version":"1.0","type":"link"}