{"product_id":"man-down-isbn-9781787832503","title":"Man Down","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003eHow often do you put on a \"coping\" front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e   \u003c\/div\u003e\n\u003cdiv\u003e You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include: \u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e Anxiety and depression \u003c\/li\u003e\n\u003cli\u003e Stress \u003c\/li\u003e\n\u003cli\u003e Suicidal thoughts \u003c\/li\u003e\n\u003cli\u003e Dealing with traditional gender expectations \u003c\/li\u003e\n\u003cli\u003e Self-care and mindfulness methods \u003c\/li\u003e\n\u003cli\u003e How to open up and communicate \u003c\/li\u003e\n\u003cli\u003e Where to seek help \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e   \u003c\/div\u003e\n\u003cdiv\u003e With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life. \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":44896825966821,"sku":"NP9781787832503","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_cf177ec5-ee95-4c4f-9687-2f041c4e7fa7.jpg?v=1773103704","url":"https:\/\/k12savings.com\/es\/products\/man-down-isbn-9781787832503","provider":"K12savings","version":"1.0","type":"link"}