Man Down
por Summersdale
Agotado
Precio original
$13.99
-
Precio original
$13.99
Precio original
$13.99
$13.99
-
$13.99
Precio actual
$13.99
Description
How often do you put on a "coping" front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling?
You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:
- Anxiety and depression
- Stress
- Suicidal thoughts
- Dealing with traditional gender expectations
- Self-care and mindfulness methods
- How to open up and communicate
- Where to seek help
With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
PUBLISHER:
Octopus Books
ISBN-10:
1787832503
ISBN-13:
9781787832503
BINDING:
Paperback / softback
BISAC:
Self-Help
PUBLICATION YEAR:
2021
NUMBER OF PAGES:
144
BOOK DIMENSIONS:
6.90(H) x 5.00(W) x 0.65(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English