Making Space: Creating a Home Meditation Practice
Agotado
Precio original
$9.95
-
Precio original
$9.95
Precio original
$9.95
$9.95
-
$9.95
Precio actual
$9.95
Description
Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:
• Setting up a breathing room
• Listening to a bell
• Sitting
• Breathing
• Walking meditations
• Cooking and eating a meal in mindfulness
Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:
• Setting up a breathing room
• Listening to a bell
• Sitting
• Breathing
• Walking meditations
• Cooking and eating a meal in mindfulness
Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
PUBLISHER:
Parallax Press
ISBN-10:
193700600X
ISBN-13:
9781937006006
BINDING:
Paperback
BISAC:
BODY, MIND & SPIRIT
PUBLICATION YEAR:
2011
NUMBER OF PAGES:
96
BOOK DIMENSIONS:
0.26(H) x 4(W) x 6(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English