{"product_id":"making-habits-breaking-habits-isbn-9780306822629","title":"Making Habits, Breaking Habits","description":"\u003cb\u003eSay you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The surprising answers are found in \u003ci\u003eMaking Habits, Breaking Habits\u003c\/i\u003e, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.\u003cbr\u003e\u003cbr\u003e Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural \"autopilot\" to make any change stick.\u003cbr\u003e\u003cbr\u003e Witty and intriguing, \u003ci\u003eMaking Habits, Breaking Habits\u003c\/i\u003e shows how behavior is more than just a product of what you think. It \u003ci\u003eis\u003c\/i\u003e possible to bend your habits to your will -- and be happier, more creative, and more productive.","brand":"Balance","offers":[{"title":"Default Title","offer_id":44891058372837,"sku":"NP9780306822629","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_d0d9785d-f16a-4804-996c-c3ab9d7e4a5a.jpg?v=1773103693","url":"https:\/\/k12savings.com\/es\/products\/making-habits-breaking-habits-isbn-9780306822629","provider":"K12savings","version":"1.0","type":"link"}