{"product_id":"lose-your-mind-isbn-9798318603631","title":"Lose Your Mind","description":"\u003cb\u003eNow in paperback! In this “\u003ci\u003eArtist’s Way \u003c\/i\u003efor the digital age” (Parker Posey), actor and coach Josh Pais offers an innovative training program to free yourself from your thoughts and unlock your creative potential.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“I truly love this book. . . . Reading it made me   head out into the day feeling mentally young again and optimistic about   what’s in front of me.”\u003cbr\u003e— Edward Norton\u003cbr\u003e\u003cbr\u003e“This book cracked me open and lit a creative fire I didn’t know I’d been   keeping on low. It’s part spiritual slap, part love letter to your nervous   system. This book will remind you how wildly alive you’re meant to feel.”\u003cbr\u003e —Kris Carr, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author\u003cbr\u003e\u003cbr\u003eDo you ever feel like your own mind is holding you back? Maybe you want to take   bold action, but fear, anxiety, or self-doubt stop you cold. You try to   reason your way out—but you stay stuck.\u003cbr\u003e\u003cbr\u003eActor, teacher, and coach \u003cb\u003eJosh Pais\u003c\/b\u003e reveals that the problem isn’t   your fear—it’s how you relate to it. Raised between science and art—his   father a physicist who worked with Einstein, his mother a poet—Josh   discovered that real freedom comes not from controlling your thoughts, but   from embracing them.\u003cbr\u003e\u003cbr\u003eDrawing on decades of experience coaching award-winning actors, world-class   entrepreneurs, and high performers, Josh’s Committed Impulse method helps you   turn every emotion, doubt, and nerve into creative fuel.\u003cbr\u003e\u003cbr\u003eInside \u003ci\u003eLose Your Mind\u003c\/i\u003e, you’ll learn:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA four-step system to dissolve hesitation and activate peak presence\u003c\/li\u003e\n\u003cli\u003eWhy chasing confidence keeps you stuck—and what to do instead\u003c\/li\u003e\n\u003cli\u003eHow to master spontaneity and command attention in any room\u003c\/li\u003e\n\u003cli\u003ePractical, body-based tools for turning nervousness into energy and   authenticity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you’re on stage, in a meeting, or navigating life’s toughest moments,   \u003ci\u003eLose Your Mind\u003c\/i\u003e will help you stop   overthinking, trust your instincts, and unlock the power of your most   creative self.“I truly love this book. We’re living in an era of unprecedented technological assault on our minds, in which our addiction to distraction is literally the agenda of the powerful. We desperately need to wake up to how narrow our experience in daily life has become and how much our quality of thought and emotional connection to other people is being corroded. Whether you’re a lifelong veteran of creative process or newly setting off to pursue your dreams, Josh’s book offers a wonderfully provocative infusion of renewed self-awareness and great ideas about how to stay available to your own best impulses and ideas. Reading it actually made me head out into the day feeling mentally young again and optimistic about what’s in front of me.”\u003cbr\u003e— \u003cb\u003eEdward Norton\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e“\u003ci\u003eLose Your Mind \u003c\/i\u003ecracked me open and lit a creative fire I didn’t know I’d been keeping on low for years. It’s part spiritual slap, part love letter to your nervous system, and all big heart. Josh Pais doesn’t just teach presence—he lives it. This book will remind you how wildly alive you’re meant to feel.” \u003cbr\u003e— \u003cb\u003eKris Carr, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eAn Artist’s Way \u003c\/i\u003efor the digital age. Josh’s keen awareness on the art of acting will inspire anyone, in any profession, who feels they lack purpose or the nerve to create what they want.” \u003cbr\u003e— \u003cb\u003eParker Posey\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“I love this book! \u003ci\u003eLose Your Mind \u003c\/i\u003eoffers a revolutionary path to embracing your full range of feelings. Discover how to quiet the incessant mental chatter and unlock your creative flow, leading to effortless output and a lot of fun along the way.” \u003cbr\u003e— \u003cb\u003eGabrielle Bernstein, #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“There’s something quietly revolutionary in these pages. A way of working, yes—but also a way of being.”\u003cbr\u003e— \u003cb\u003eKeri Russell\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“An absolute must-read for anyone who performs, presents, creates, or leads.” \u003cbr\u003e— \u003cb\u003eMolly Shannon\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“This book is hilariously fresh and shockingly effective. The practices you’ll learn can change your life, fast. I’ve personally seen Josh work countless miracles, catalyzing results far beyond traditional methods. Lose your mind, unlock your greatest gifts, and start making the difference you were born to make.”\u003cbr\u003e— \u003cb\u003eMarie Forleo, #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eEverything Is Figureoutable\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“I have no idea if Josh Pais is qualified to dispense this tsunami of self-help, but if you’re living a life that is less than you’d hoped, constantly coming up short artistically, or simply looking for a reason to get up in the morning, this might be the perfect time to lose your mind.”\u003cbr\u003e— \u003cb\u003eJeff Daniels\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eLose Your Mind\u003c\/i\u003e flips the personal development world on its head—in the best possible way. If you’ve ever been told to ‘silence your inner critic’ or ‘push through fear,’ Josh Pais gives you a radical (and refreshingly real) alternative. This book is a masterclass in turning doubt into fuel, nerves into power, and presence into your superpower. It’s not mindset training—it’s a whole new operating system. Raw, brilliant, and game-changing. Every high achiever needs this on their nightstand.”\u003cbr\u003e— \u003cb\u003eJJ Virgin, four-time \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“I have been waiting for this moment for YEARS!!!! Josh Pais has written the most transformatively potent book of the year. It is pure gold! If you want to unshackle yourself from anxiety and learn how to live, work, love, and innovate with full access to your richest creative impulses, grab this book, do every exercise, and open the floodgates to your pure raw inspirational power.”\u003cbr\u003e— \u003cb\u003eRegena Thomashauer, Mama Gena’s School of Womanly Arts\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“In a world that urges us to control our thoughts and conquer our fears,\u003ci\u003e Lose Your Mind\u003c\/i\u003e whispers a liberating truth: True freedom and creativity are found not by wrestling your mind into submission, but by stepping beyond its ceaseless chatter into the quiet magic of the present moment. Josh invites us on an odyssey past mental noise and self-doubt toward what he calls ‘creative invincibility’—a state of grounded, unshakable presence where every emotion becomes fuel for creation and no inner critic can hold you back.” \u003cbr\u003e— \u003cb\u003eJeff Krasno, CEO of Commune and author of \u003ci\u003eGood Stress\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e“\u003ci\u003eLose Your Mind \u003c\/i\u003eis not just for humans in creative professions. It’s for all of us! Overachievers, co-dependents, ruminators, jealous people, people with zero self-worth, people who can’t trust their feelings, the humans who feel like they are on top of it all. This is a guide for enjoying a calmer, more present, shame-free life. It is honest and simple and real and revolutionary. Get ready to look forward to the unknown!” \u003cbr\u003e— \u003cb\u003eKathryn Hahn\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Josh has cracked the code for us to unlock the energy that is being wasted on the fear of feeling and being with our emotions. Step by step, he reveals to us our false assumptions and then gives us practices to shed this imaginary prison. This is a necessary manual for living a creative and joyful life.”\u003cbr\u003e— \u003cb\u003eRodney Yee, international yoga teacher\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Josh Pais lives by his word. He’s happy, healthy, and always positive (and Jewish?). This book is just like him: funny, honest, original, and downright helpful. Read the book and Lose Your Mind—no drugs required.”\u003cbr\u003e— \u003cb\u003eNicole Holofcener, film director\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“This book is a game changer for me. I’ve only just begun to apply the tools and I am already feeling the benefits. When the pressure is on and the stakes are high, this stuff really works. I’m losing my mind, and it feels like the beginning of something powerful.” \u003cbr\u003e— \u003cb\u003eG., active-duty Navy SEAL\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“With fresh exercises, relatable analogies, and a ton of humor, Josh Pais breaks down how to ‘create’ with joy, impulse, and fearlessness. \u003ci\u003eLose Your Mind\u003c\/i\u003e is an incredible guide for people seeking a creative solution to making art, acting, and maintaining a successful life on this planet.”\u003cbr\u003e— \u003cb\u003eArian Moayed, \u003ci\u003eSuccession\u003c\/i\u003e\u003c\/b\u003eActor \u003cb\u003eJosh Pais\u003c\/b\u003e has honed his insights into creativity while working with the leading actors of our time, from Meryl Streep to Robert De Niro to Edward Norton. He’s the founder of Committed Impulse, a training that began as an innovative and rigorous approach to acting and has evolved into the secret weapon for successful entrepreneurs, passionate artists, public speakers, working actors, chefs, doctors, lawyers, house painters, and tens of thousands of people from all professions. These creators have learned how to step out of the limiting paradigm of the mind and embrace a level of aliveness and spontaneity they never knew possible. In \u003ci\u003eLose Your Mind\u003c\/i\u003e, Josh teaches you what they know.\u003cbr\u003e\u003cbr\u003ePais began his acting career playing Raphael in the original \u003ci\u003eTeenage Mutant Ninja Turtles\u003c\/i\u003e movie. Often referred to as “that guy,” he is one of the most steadily working actors in the industry. He’s been in over 150 movies and TV shows. You’ve seen him for years in shows like \u003ci\u003eThe Dropout\u003c\/i\u003e, \u003ci\u003eA Man in Full\u003c\/i\u003e, \u003ci\u003eHigh Maintenance\u003c\/i\u003e, \u003ci\u003eYounger,  Ray Donovan\u003c\/i\u003e, and in countless movies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ewww.committedimpulse.com\u003c\/b\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":48233348464869,"sku":"NP9798318603631","price":18.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/lose-your-mind-isbn-9798318603631","provider":"K12savings","version":"1.0","type":"link"}