{"product_id":"longevity-isbn-9781841816258","title":"Longevity","description":"\u003cb\u003eThis is an essential guide to living a healthy, long life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance.\u003cbr\u003e\u003cbr\u003e The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.\u003ci\u003e Longevity\u003c\/i\u003e offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.\u003cbr\u003e You'll discover that a longer life blessed with health and happiness is within reach by learning:\u003cbr\u003e\u003cbr\u003e -              How the ageing process works - and what you can do to enjoy a better quality of life.\u003cbr\u003e -              What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health.\u003cbr\u003e -              The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.","brand":"Godsfield","offers":[{"title":"Default Title","offer_id":47819295621349,"sku":"NP9781841816258","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781841816258_71ba1b52-4b92-4b66-81e2-4ccb416bacf0.jpg?v=1771872200","url":"https:\/\/k12savings.com\/es\/products\/longevity-isbn-9781841816258","provider":"K12savings","version":"1.0","type":"link"}