{"product_id":"living-wheat-free-for-dummies-isbn-9781118774588","title":"Living Wheat-Free For Dummies","description":"\u003cp\u003e\u003cb\u003eYour trusted guide to living wheat-free\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. \u003ci\u003eLiving Wheat-Free For Dummies\u003c\/i\u003e exposes the harmful effects of wheat\/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat\/grain-free lifestyle.\u003c\/p\u003e \u003cp\u003eThis information-packed guide explains why you should eliminate the trifecta of wheat\/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, \u003ci\u003eLiving Wheat-Free For Dummies\u003c\/i\u003e gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat\/grain-free ideas for any meal and guidelines for dining out. \u003c\/p\u003e \u003cul\u003e \u003cli\u003e40-plus delicious, easy recipes that are free of wheat\/grains, sugar, and vegetable oils\u003c\/li\u003e \u003cli\u003eGuidelines for dining out wheat\/grain-free\u003c\/li\u003e \u003cli\u003ePractical techniques for making the lifestyle a permanent change\u003c\/li\u003e \u003cli\u003eExercise programs for all levels that maximize weight loss efforts and optimal health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e If you're looking to adopt a wheat\/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Living Wheat-Free 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Breaking Down the Basics of Living Wheat-Free 7\u003c\/p\u003e \u003cp\u003eChapter 2: Connecting Modern Wheat to Modern Problems 19\u003c\/p\u003e \u003cp\u003eChapter 3: Separating the Wheat from the Gluten 31\u003c\/p\u003e \u003cp\u003eChapter 4: Not the Whole-y Grail: Tracking Wheat’s Relation to Overall Health 41\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Making Wheat-Free Your Dietary Foundation 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Eliminating Wheat from Your Diet for Good 61\u003c\/p\u003e \u003cp\u003eChapter 6: Combining Wheat-Free and Other Lifestyles 75\u003c\/p\u003e \u003cp\u003eChapter 7: Stocking a Wheat-Free Kitchen 83\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Easy Wheat-Free Cooking 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Starting Out Right: Breakfast 99\u003c\/p\u003e \u003cp\u003eChapter 9: Easy Everyday Entrees 109\u003c\/p\u003e \u003cp\u003eChapter 10: One-Pot Meals 123\u003c\/p\u003e \u003cp\u003eChapter 11: Savory Vegetable Sides 129\u003c\/p\u003e \u003cp\u003eChapter 12: Appetizers, Snacks, and Dips 139\u003c\/p\u003e \u003cp\u003eChapter 13: Baked Goods Like You Never Thought Possible 147\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Embracing the Wheat-Free Lifestyle 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Dining Out around Town and While Traveling 157\u003c\/p\u003e \u003cp\u003eChapter 15: Navigating Special Occasions 169\u003c\/p\u003e \u003cp\u003eChapter 16: A Workout That Works 183\u003c\/p\u003e \u003cp\u003eChapter 17: Evaluating Your Wheat-Free Lifestyle with Testing 215\u003c\/p\u003e \u003cp\u003eChapter 18: Adding Supplements to a Wheat-Free Diet 227\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Benefits of Living Wheat-Free 237\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Staples for Your Wheat-Free Diet 243\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Things That Can Sabotage Your Wheat-Free Diet 249\u003c\/p\u003e \u003cp\u003eIndex 255\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eRusty Gregory\u003c\/b\u003e has a master’s degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of \u003ci\u003eSelf-Care Reform: How to Discover Your Own Path to Good Health.\u003c\/i\u003e \u003cb\u003eAlan Chasen\u003c\/b\u003e has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eLearn to:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGrasp the harmful effects of wheat and other grains\u003c\/li\u003e \u003cli\u003eEliminate wheat from your diet\u003c\/li\u003e \u003cli\u003ePrepare 40+ easy and delicious grain-free recipes\u003c\/li\u003e \u003cli\u003eDine out the wheat- and grain-free way\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eYour guide to eliminating wheat, losing weight, and feeling better\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet started with wheat-free living — discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health\u003c\/li\u003e \u003cli\u003eMake wheat-free your dietary foundation — discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets\u003c\/li\u003e \u003cli\u003eTry easy wheat-free recipes — dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners\u003c\/li\u003e \u003cli\u003eEmbrace the wheat-free lifestyle — figure out how to stay wheat-free when you dine out, while you’re traveling, and when you celebrate holidays and special occasions\u003c\/li\u003e \u003cli\u003eEnjoy the benefits — get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDetails on the problem with wheat and its negative effects\u003c\/li\u003e \u003cli\u003eKey differences between wheat and gluten\u003c\/li\u003e \u003cli\u003eDetails about the link between sugar and wheat and their effects on the body\u003c\/li\u003e \u003cli\u003ePointers for ferreting out hidden wheat on food labels\u003c\/li\u003e \u003cli\u003eAlternative recipes for traditional grain dishes\u003c\/li\u003e \u003cli\u003eExercises to enhance your wheat-free lifestyle\u003c\/li\u003e \u003cli\u003eTen things that will sabotage your wheat-free ways\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989538652389,"sku":"NP9781118774588","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118774588.jpg?v=1761784512","url":"https:\/\/k12savings.com\/es\/products\/living-wheat-free-for-dummies-isbn-9781118774588","provider":"K12savings","version":"1.0","type":"link"}