{"product_id":"living-vegetarian-for-dummies-isbn-9781119903116","title":"Living Vegetarian For Dummies","description":"\u003cp\u003e\u003cb\u003eVegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhether you’re going totally meatless or just eating less meat, \u003ci\u003eLiving Vegetarian For Dummies \u003c\/i\u003eis your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder why you ever thought you needed meat in the first place. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover the health and environmental benefits of a vegetarian lifestyle\u003c\/li\u003e \u003cli\u003eTransition away from a meat-centered diet with easy recipes and meal plans\u003c\/li\u003e \u003cli\u003eFind plant-based alternatives to your favorite meat products\u003c\/li\u003e \u003cli\u003eGet tips for navigating menus while eating out and replacing meat in your daily routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eLiving Vegetarian For Dummies\u003c\/i\u003e is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Being Vegetarian: What It’s All About 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Vegetarianism 101: Starting with the Basics 9\u003c\/p\u003e \u003cp\u003eChapter 2: Vegetarians Are Sprouting Up All Over: Why Meatless Makes Sense 25\u003c\/p\u003e \u003cp\u003eChapter 3: Nutrition Know-How for Living Vegetarian 39\u003c\/p\u003e \u003cp\u003eChapter 4: Supplement Smarts 65\u003c\/p\u003e \u003cp\u003eChapter 5: Making the Transition to Meat-Free 81\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Planning and Preparing Your Vegetarian Kitchen 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Getting Familiar with Common Vegetarian Ingredients 99\u003c\/p\u003e \u003cp\u003eChapter 7: Shopping and Stocking Your Vegetarian Pantry 117\u003c\/p\u003e \u003cp\u003eChapter 8: Cooking Tools and Techniques 139\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Meals Made Easy: Recipes for Everyone 165\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Beyond Cereal and Toast: Whipping Up Breakfast Basics 167\u003c\/p\u003e \u003cp\u003eChapter 10: Serving Simple Starters 187\u003c\/p\u003e \u003cp\u003eChapter 11: Enjoying Easy Soups, Salads, and Sides 205\u003c\/p\u003e \u003cp\u003eChapter 12: Making Meatless Main Dishes 219\u003c\/p\u003e \u003cp\u003eChapter 13: Baking Easy Breads and Rolls 239\u003c\/p\u003e \u003cp\u003eChapter 14: Dishing Out Delicious Desserts 249\u003c\/p\u003e \u003cp\u003eChapter 15: Celebrating the Holidays, Vegetarian-Style 265\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Living — and Loving — the Vegetarian Lifestyle 275\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Getting Along When You’re the Only Vegetarian in the House 277\u003c\/p\u003e \u003cp\u003eChapter 17: Vegetarian Etiquette in a Nonvegetarian World 285\u003c\/p\u003e \u003cp\u003eChapter 18: Eating in Restaurants and Other Venues 299\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Living Vegetarian for a Lifetime 313\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: When You’re Expecting: Managing Your Vegetarian Pregnancy 315\u003c\/p\u003e \u003cp\u003eChapter 20: Raising Your Vegetarian Baby 327\u003c\/p\u003e \u003cp\u003eChapter 21: Meatless Meals for Children and Teens 337\u003c\/p\u003e \u003cp\u003eChapter 22: Aging Healthfully: Vegetarian Lifestyles for Adults of All Ages 353\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 367\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Sound Reasons for Going Vegetarian 369\u003c\/p\u003e \u003cp\u003eChapter 24: Ten Simple Substitutes for Vegetarian Dishes 375\u003c\/p\u003e \u003cp\u003eChapter 25: Ten Vegetarian Lunchbox Ideas 381\u003c\/p\u003e \u003cp\u003eChapter 26: Ten Vegetarian Dinner Menus 387\u003c\/p\u003e \u003cp\u003eIndex 393\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eSuzanne M. Babich, DrPH, MS, RDN, \u003c\/b\u003eis a registered dietitian and Professor and Associate Dean of Global Health at the Indiana University Richard M. Fairbanks School of Public Health in Indianapolis. She holds a doctorate in public health from the University of North Carolina at Chapel Hill. A former newspaper columnist, she is the author of 14 diet and health books and more than 600 newspaper columns and magazine articles translating research into practical advice for the public.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eGo meat-free, for yourself and for the planet\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMillions are kicking the meat habit, and with good reason. \u003ci\u003eLiving Vegetarian For Dummies\u003c\/i\u003e shows you how to improve your health and eat a more sustainable diet by reducing or eliminating meat—without sacrificing good nutrition. You’ll learn how to shop for vegetarian ingredients, build balanced meals, and cook recipes everyone will love. And if you’re the only veg-head around, you’ll even find tips for getting along with your carnivorous comrades. Who needs meat when you have this delightful Dummies guide? \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eReasons to stop eating meat\u003c\/li\u003e \u003cli\u003eNutrition facts for living a healthy vegetarian lifestyle\u003c\/li\u003e \u003cli\u003eTips for making the switch\u003c\/li\u003e \u003cli\u003eGreat recipes for every meal\u003c\/li\u003e \u003cli\u003eEating vegetarian when you’re a guest or at a restaurant\u003c\/li\u003e \u003cli\u003eRaising vegetarian kids\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989538521317,"sku":"NP9781119903116","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119903116.jpg?v=1761784511","url":"https:\/\/k12savings.com\/es\/products\/living-vegetarian-for-dummies-isbn-9781119903116","provider":"K12savings","version":"1.0","type":"link"}