{"product_id":"living-paleo-for-dummies-isbn-9781118294055","title":"Living Paleo For Dummies","description":"\u003cb\u003eA fun and practical guide for adopting Paleo diet principles into your daily life\u003c\/b\u003e  \u003cp\u003eThe human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLiving Paleo For Dummies\u003c\/i\u003e shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe details of eating the foods that our bodies were designed to eat\u003c\/li\u003e \u003cli\u003eA complete introductory plan to kick start the Paleo journey\u003c\/li\u003e \u003cli\u003eTricks to save on the food bill while adhering to a primal meal plan\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eLiving Paleo For Dummies\u003c\/i\u003e is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: The Power of Paleo 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: What Is Paleo? 9\u003c\/p\u003e \u003cp\u003eChapter 2: Modern Foods and Your Inner Cave Man 25\u003c\/p\u003e \u003cp\u003eChapter 3: Gearing Up for Paleo 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Embracing the Paleo Lifestyle 63\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Paleo Nutrition 65\u003c\/p\u003e \u003cp\u003eChapter 5: Modern Challenges, Ancient Solutions 85\u003c\/p\u003e \u003cp\u003eChapter 6: Incorporating Paleo Exercises into Your Life 111\u003c\/p\u003e \u003cp\u003eChapter 7: Stocking a Paleo-Friendly Kitchen 141\u003c\/p\u003e \u003cp\u003eChapter 8: Paleo Jump Start: The 30-Day Reset 163\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Paleo Recipes for Success 179\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Slow Down, Savor, and Keep It Simple 181\u003c\/p\u003e \u003cp\u003eChapter 10: Everyday Entrees 191\u003c\/p\u003e \u003cp\u003eChapter 11: One-Pot Meals 205\u003c\/p\u003e \u003cp\u003eChapter 12: Vegetable Side Dishes 217\u003c\/p\u003e \u003cp\u003eChapter 13: Snacks and Treats 231\u003c\/p\u003e \u003cp\u003eChapter 14: Sauces and Seasonings 245\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Making Paleo Practical in a Modern World 259\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Dealing with Potential Pitfalls 261\u003c\/p\u003e \u003cp\u003eChapter 16: Dining Out and Traveling 275\u003c\/p\u003e \u003cp\u003eChapter 17: Enjoying Special Occasions 287\u003c\/p\u003e \u003cp\u003eChapter 18: Transitioning the Family 299\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Par t of Tens 315\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Foods to Always Have in the Kitchen 317\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Effective No-Equipment Exercises 321\u003c\/p\u003e \u003cp\u003eIndex 327\u003c\/p\u003e  \u003cp\u003e\"... an extremely reliable and well-argued book, which covers some complex subjects very deftly and will almost certainly leave you feeling better acquainted with some of the industry's biggest wigs.\" (\u003cem\u003ePrivate Equity International,\u003c\/em\u003e March 2013) \u003c\/p\u003e\u003cp\u003e\"There are plenty of gems in there. If you want a quick-start guide to living Paleo, this book certainly delivers.\" (\u003cem\u003eCat Food is Good for You,\u003c\/em\u003e April 2014)   \u003c\/p\u003e\u003cp\u003eMelissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. Dr. Kellyan Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest body possible through her family-based workshops and consulting practice (www.drkellyann.com).\u003c\/p\u003e  \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLose weight with the Paleo lifestyle\u003c\/li\u003e \u003cli\u003eImprove your health and longevity\u003c\/li\u003e \u003cli\u003eMake Paleo-friendly dishes for every meal of the day\u003c\/li\u003e \u003cli\u003eLook, feel, and perform your best\u003c\/li\u003e \u003cli\u003eTackle high-intensity workouts\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAdopt the Paleo lifestyle and start looking and feeling your best\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLiving Paleo For Dummies\u003c\/i\u003e shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLiving Paleo 101 — find out how living Paleo can affect your body and mind as well as dramatically change the way you look and feel\u003c\/li\u003e \u003cli\u003eThe Paleo pyramid — get to know about Paleo nutrition as well as how aspects of the caveman lifestyle, such as adequate sleep, sun, and exercise, contribute to higher quality of life\u003c\/li\u003e \u003cli\u003eCook like a caveman — dive into a collection of delicious, comforting recipes that will fill every meal (and your stomach) with healthy, energizing foods\u003c\/li\u003e \u003cli\u003ePower through pitfalls — discover how to overcome common obstacles to adopting the Paleo lifestyle, like how to eat while dining in restaurants, traveling, and celebrating special occasions without sacrificing your Paleo habits\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe biology behind the Paleo lifestyle\u003c\/li\u003e \u003cli\u003e40+ Paleo recipes for everyday entrees, easy one-pot meals, side dishes, sauces and seasonings, and snacks and treats\u003c\/li\u003e \u003cli\u003eA caveman workout routine\u003c\/li\u003e \u003cli\u003eStrategies to help you lose weight and fight aging\u003c\/li\u003e \u003cli\u003eA 30-day \"reset\" to get yourself into the plan\u003c\/li\u003e \u003cli\u003eHow to eat Paleo when dining out\u003c\/li\u003e \u003cli\u003eTips to transition your whole family to Paleo eating\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989538259173,"sku":"NP9781118294055","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118294055.jpg?v=1761784511","url":"https:\/\/k12savings.com\/es\/products\/living-paleo-for-dummies-isbn-9781118294055","provider":"K12savings","version":"1.0","type":"link"}