{"product_id":"living-mindfully-isbn-9781119163268","title":"Living Mindfully","description":"\u003cp\u003eWritten by a practitioner with over 25 years of experience,\u003ci\u003e Living Mindfully\u003c\/i\u003e shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCombines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation\u003c\/li\u003e \u003cli\u003eDetails the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials\u003c\/li\u003e \u003cli\u003eDiscusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions\u003c\/li\u003e \u003cli\u003eOutlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePreface vii\u003c\/p\u003e \u003cp\u003eAcknowledgements x\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003eSarah 9\u003c\/p\u003e \u003cp\u003e1 Mindfulness 10\u003c\/p\u003e \u003cp\u003e2 Living Mindfully: A Five]Week Programme 21\u003c\/p\u003e \u003cp\u003e3 The Art of Orientation 30\u003c\/p\u003e \u003cp\u003e4 The Inquiry Process 42\u003c\/p\u003e \u003cp\u003eOwena 56\u003c\/p\u003e \u003cp\u003e5 Moving\u003c\/p\u003e \u003cp\u003eOut of Automatic Pilot and Being More Aware of Our Bodies 57\u003c\/p\u003e \u003cp\u003eAnnaliese 73\u003c\/p\u003e \u003cp\u003e6 Being\u003c\/p\u003e \u003cp\u003ePresent in Mindfulness of the Breath and the Body in Movement 74\u003c\/p\u003e \u003cp\u003eSue 89\u003c\/p\u003e \u003cp\u003e7 Staying\u003c\/p\u003e \u003cp\u003ePresent and Dealing with Difficult Thoughts and Emotions 90\u003c\/p\u003e \u003cp\u003eCatriona 101\u003c\/p\u003e \u003cp\u003e8 Accepting and Letting Be 102\u003c\/p\u003e \u003cp\u003eAmanda 109\u003c\/p\u003e \u003cp\u003e9 Bringing it Together, Looking after Yourself, and Moving Forward 110\u003c\/p\u003e \u003cp\u003eAngeline 127\u003c\/p\u003e \u003cp\u003e10 Integrating Mindfulness and Coaching 128\u003c\/p\u003e \u003cp\u003eAndrew 140\u003c\/p\u003e \u003cp\u003e11 The TIME Programme: Development and Rationale 141\u003c\/p\u003e \u003cp\u003eMaria 154\u003c\/p\u003e \u003cp\u003e12 Authenticity and its Impact upon Confidence and Self]Esteem 155\u003c\/p\u003e \u003cp\u003eStephen 166\u003c\/p\u003e \u003cp\u003e13 Acceptance: Working with Negative Beliefs and Emotions 167\u003c\/p\u003e \u003cp\u003eMelanie 179\u003c\/p\u003e \u003cp\u003e14 Communication: Releasing Our Words to the Universe 180\u003c\/p\u003e \u003cp\u003eLynda 191\u003c\/p\u003e \u003cp\u003e15 Planning the Way Forward: An Unfolding Journey 192\u003c\/p\u003e \u003cp\u003e16 In Conclusion 202\u003c\/p\u003e \u003cp\u003eAppendix 1 205\u003c\/p\u003e \u003cp\u003eAppendix 2 207\u003c\/p\u003e \u003cp\u003eAppendix 3: Further Reading 210\u003c\/p\u003e \u003cp\u003eAppendix 4: Frequently Asked Questions 212\u003c\/p\u003e \u003cp\u003eIndex 217\u003c\/p\u003e \u003cp\u003e\u003cb\u003eGary Heads\u003c\/b\u003e is the founding Director of Living Mindfully CIC, one of the leading organizations in the delivery of mindfulness and mindfulness-based coaching in the UK.  He has an MSc with distinction in mindfulness-based approaches and a personal meditation practice spanning 25 years. He has developed the Living Mindfully and TIME programs with clients, including the National Health Service, Public Health, and Jobcentreplus.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLiving Mindfully\u003c\/i\u003e is a complete guide to increasing self-confidence, enhancing motivation and achieving an authentic life through the use of mindfulness and coaching. The author's approach combines mindfulness techniques designed to explore an individual's relationship to thoughts, values and emotions with coaching strategies that build the self-confidence and motivation required to pursue goals. The material is structured in two stages: first, the book provides a complete five-week mindfulness program, allowing readers to undertake a deeper study of mindfulness or overcome barriers to progress. and second, a complete mindfulness coaching program that allows individuals and trainers to address issues, generate motivation and create a personal plan for moving forward on an authentic path in life; By learning how to let go of preconditioned thought patterns and habitual responses, \u003ci\u003eLiving Mindfully \u003c\/i\u003eenables readers to believe in their own abilities, and then use that belief to move forward with clarity and purpose.\u003c\/p\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Default Title","offer_id":47989538324709,"sku":"NP9781119163268","price":106.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119163268.jpg?v=1761784511","url":"https:\/\/k12savings.com\/es\/products\/living-mindfully-isbn-9781119163268","provider":"K12savings","version":"1.0","type":"link"}